Kate's Beef Stew

Dairy Free
Health score
16%
Kate's Beef Stew
45 min.
7
360kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
  • cup carrots chopped
  • 0.5 cup celery chopped
  • pounds chuck roast boneless trimmed cut into 1-inch cubes
  • 1.5 cups cooking wine dry red
  • tablespoons flour all-purpose
  • teaspoons garlic minced
  • 0.5 teaspoon kosher salt 
  • cup less-sodium beef broth fat-free
  • tablespoons olive oil 
  • cup onion chopped
  •  oregano sprigs 
  •  rosemary sprigs 

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Sprinkle flour, salt, and pepper over beef.
  2. Heat oil in a large Dutch oven over medium-high heat.
  3. Add beef mixture to pan; cook 5 minutes, browning on all sides.
  4. Remove beef from pan with a slotted spoon; keep warm.
  5. Add onion and celery to pan; saut 5 minutes or until tender.
  6. Add garlic; saut 1 minute.
  7. Add beef, wine, and the next 5 ingredients (through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes or until beef is just tender.
  8. Add carrot to pan; cover and cook for 30 minutes. Discard the rosemary and oregano sprigs and bay leaf.

Nutrition Facts

Calories360kcal
Protein33.09%
Fat52.43%
Carbs14.48%

Properties

Glycemic Index
50.83
Glycemic Load
3.57
Inflammation Score
-10
Nutrition Score
21.690434906794%

Flavonoids

Petunidin
1.71mg
Delphinidin
2.15mg
Malvidin
13.49mg
Peonidin
0.95mg
Catechin
3.96mg
Epicatechin
5.48mg
Apigenin
0.21mg
Luteolin
0.13mg
Isorhamnetin
1.16mg
Kaempferol
0.22mg
Myricetin
0.17mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:360.06kcal
18%
Fat:19.17g
29.49%
Saturated Fat:7.14g
44.63%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:9.55g
3.47%
Sugar:4.54g
5.05%
Cholesterol:89.42mg
29.81%
Sodium:431.13mg
18.74%
Alcohol:5.4g
100%
Alcohol %:2.07%
100%
Protein:27.21g
54.42%
Zinc:10.03mg
66.88%
Vitamin A:3237.87IU
64.76%
Vitamin B12:3.54µg
58.97%
Selenium:28.08µg
40.11%
Vitamin B3:6.7mg
33.49%
Vitamin B6:0.66mg
32.9%
Phosphorus:282.69mg
28.27%
Potassium:792.24mg
22.64%
Iron:3.84mg
21.34%
Vitamin B2:0.25mg
14.86%
Vitamin K:14µg
13.33%
Manganese:0.24mg
11.9%
Vitamin E:1.76mg
11.71%
Vitamin B1:0.17mg
11.53%
Magnesium:43.31mg
10.83%
Copper:0.21mg
10.75%
Vitamin B5:1.07mg
10.73%
Vitamin C:8.69mg
10.54%
Fiber:2.36g
9.45%
Folate:26.69µg
6.67%
Calcium:63.55mg
6.36%
Source:My Recipes