Kathryn Palmer's Maple Bars

Dairy Free
Kathryn Palmer's Maple Bars
45 min.
24
152kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  eggs 
  • cup flour all-purpose
  • cup maple syrup 
  • cups regular oats 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 0.3 cup coconut or sweetened flaked
  • teaspoon vanilla extract 
  • 0.5 cup vegetable shortening 

Equipment

  • oven
  • blender
  • baking pan

Directions

  1. Cream sugar and shortening at medium speed of a mixer until light and fluffy (about 5 minutes).
  2. Add syrup, vanilla, and eggs; beat until well-blended.
  3. Combine oats and next 4 ingredients; stir well.
  4. Add to creamed mixture, stirring just until dry ingredients are moistened.
  5. Pour batter into a 13 x 9-inch baking pan coated with cooking spray.
  6. Bake at 350 for 40 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

Calories152kcal
Protein5%
Fat31.53%
Carbs63.47%

Properties

Glycemic Index
13.07
Glycemic Load
12.14
Inflammation Score
-1
Nutrition Score
4.1365216957486%

Nutrients percent of daily need

Calories:152.46kcal
7.62%
Fat:5.38g
8.28%
Saturated Fat:1.5g
9.37%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:23.46g
8.53%
Sugar:14.72g
16.35%
Cholesterol:13.64mg
4.55%
Sodium:75.81mg
3.3%
Alcohol:0.06g
100%
Alcohol %:0.18%
100%
Protein:1.92g
3.84%
Manganese:0.6mg
29.98%
Vitamin B2:0.22mg
13.23%
Selenium:5.02µg
7.18%
Vitamin B1:0.08mg
5.55%
Phosphorus:45.13mg
4.51%
Fiber:0.91g
3.64%
Iron:0.65mg
3.59%
Magnesium:14.25mg
3.56%
Folate:13.44µg
3.36%
Calcium:31.02mg
3.1%
Zinc:0.43mg
2.87%
Vitamin K:2.43µg
2.32%
Vitamin E:0.33mg
2.21%
Vitamin B3:0.4mg
2.02%
Copper:0.04mg
1.99%
Potassium:68.89mg
1.97%
Vitamin B5:0.19mg
1.85%
Source:My Recipes