Kelli's Baked Halibut

Dairy Free
Health score
18%
Kelli's Baked Halibut
40 min.
4
369kcal

Suggestions

Ingredients

  • 0.8 cup flour all-purpose
  • servings garlic salt to taste
  • servings ground pepper black to taste
  • pound pacific halibut filets 
  • 0.5 cup creamy salad dressing low-fat
  • 1.5 cups saltines crushed
  • pinch seasoning salt 

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water, and pat dry with paper towels.
  2. In a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. Set aside. Coat the fish fillets with flour, shaking off the excess, and place in a baking dish. Coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. Flip over, and repeat on the other side.
  3. Bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork.

Nutrition Facts

Calories369kcal
Protein29.02%
Fat25.51%
Carbs45.47%

Properties

Glycemic Index
39.25
Glycemic Load
12.95
Inflammation Score
-5
Nutrition Score
19.796956379129%

Nutrients percent of daily need

Calories:368.98kcal
18.45%
Fat:10.21g
15.7%
Saturated Fat:1.67g
10.43%
Carbohydrates:40.93g
13.64%
Net Carbohydrates:39.54g
14.38%
Sugar:3.58g
3.97%
Cholesterol:55.57mg
18.52%
Sodium:819.79mg
35.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.13g
52.25%
Selenium:62.95µg
89.93%
Vitamin B3:10.5mg
52.48%
Vitamin D:5.33µg
35.53%
Vitamin B6:0.67mg
33.67%
Phosphorus:324.27mg
32.43%
Vitamin B1:0.43mg
28.73%
Folate:91.69µg
22.92%
Vitamin K:23.35µg
22.24%
Vitamin B12:1.27µg
21.18%
Manganese:0.41mg
20.73%
Potassium:584.31mg
16.69%
Vitamin B2:0.28mg
16.34%
Iron:2.82mg
15.66%
Vitamin E:1.65mg
11.01%
Magnesium:38.92mg
9.73%
Vitamin B5:0.62mg
6.18%
Fiber:1.39g
5.57%
Zinc:0.78mg
5.17%
Copper:0.1mg
5.17%
Calcium:20.83mg
2.08%
Vitamin A:87.36IU
1.75%
Source:Allrecipes