KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks

Ingredients

• 0.1 teaspoon cayenne pepper 
• 4  egg whites 
• 0.5 cup flour all-purpose
• 0.3 teaspoon garlic powder 
• 3 cups kellogg's* rice krispies* cereal crushed
• 0.3 teaspoon salt 
• 3 medium sweet potatoes 
• 4 tablespoons water 

Equipment

• bowl
• frying pan
• baking sheet
• oven
• knife
• aluminum foil

Directions

1. Wash sweet potatoes (or peel if desired).
2. Cut lengthwise into 1 cm (1/2-inch) slices.
3. Cut slices into 1 cm (1/2-inch) sticks.
4. In large plate or shallow pan, mix together crushed cereal and seasonings.
5. Place flour on second plate. In medium bowl, beat egg whites and water.
6. Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture.
7. Place in single layer on foil-lined baking sheet coated with cooking spray.
8. Bake at 200 degrees C (400 degrees F) about 25 minutes or until lightly browned and tender when tested with sharp knife.
9. Serve hot with salsa or roasted garlic mayonnaise if desired.