20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 5 persons
Weight Per Serving: 230g
Price Per Serving: 3.34$
400kcal
Nutrition
Calories: 400kcal
Protein: 39.32%
Fat: 35.21%
Carbs: 25.47%
Ingredients
- 1.5 cups italian-seasoned bread crumbs
- 0.3 cup olive oil extra-virgin
- 0.3 cup salsa hot
- 5 fillet tilapia
Equipment
Directions
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away.
- Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side.
- Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts
Properties
Nutrition Score
22.083043544189%
Flavonoids
Nutrients percent of daily need