Kelly's Pressure Cooker Beef Stew

Dairy Free
Very Healthy
Health score
61%
Kelly's Pressure Cooker Beef Stew
55 min.
4
546kcal

Suggestions

Ingredients

  • cups baby carrots peeled
  •  bay leaf 
  • cubes beef bouillon from cube 
  • 1.3 pounds beef stew meat cubed
  • tablespoon basil dried
  • tablespoon parsley dried
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • large onion chopped
  •  potatoes peeled cut into 2-inch pieces
  • tablespoons vegetable oil 
  • cups water 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • pressure cooker

Directions

  1. Heat vegetable oil in a skillet over medium heat.
  2. Place flour in a resealable bag; drop in half the beef cubes and shake to coat. Shake off excess flour and add meat to pan. Repeat with remaining beef. Season meat with salt and pepper to taste.
  3. Stir onion into beef and cook, stirring often, until the meat is browned on all sides and onion is translucent, about 5 minutes.
  4. Sprinkle in sugar.
  5. Combine water, beef bouillon, garlic, bay leaf, parsley, and basil in a pressure cooker over medium-high heat. When bouillon cubes are dissolved, fit the pressure cooker's rack in the cooker (if it has one).
  6. Layer potatoes, carrots, and meat mixture in the pressure cooker, seasoning with salt and pepper to taste. Seal the lid and bring the cooker up to full pressure.
  7. Reduce heat to medium-low, maintaining full pressure, and cook for 8 minutes.
  8. Remove from heat.
  9. Let the pressure drop naturally, about 15 minutes before releasing lid.
  10. Transfer the meat and vegetables to a serving bowl and pour pan juices over meat and vegetables.

Nutrition Facts

Calories546kcal
Protein28.41%
Fat23.77%
Carbs47.82%

Properties

Glycemic Index
79.46
Glycemic Load
40.98
Inflammation Score
-10
Nutrition Score
38.734782529914%

Flavonoids

Apigenin
22.52mg
Luteolin
0.11mg
Isorhamnetin
3.54mg
Kaempferol
1.95mg
Myricetin
0.04mg
Quercetin
9.13mg

Nutrients percent of daily need

Calories:546.44kcal
27.32%
Fat:14.4g
22.16%
Saturated Fat:3.59g
22.43%
Carbohydrates:65.2g
21.73%
Net Carbohydrates:57.02g
20.74%
Sugar:12.4g
13.77%
Cholesterol:87.88mg
29.29%
Sodium:160.61mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.73g
77.46%
Vitamin A:8849.97IU
177%
Vitamin B6:1.71mg
85.52%
Vitamin B3:13.27mg
66.36%
Selenium:46.33µg
66.19%
Vitamin C:47.51mg
57.59%
Phosphorus:479.5mg
47.95%
Potassium:1651.63mg
47.19%
Vitamin K:48.6µg
46.28%
Zinc:6.93mg
46.18%
Vitamin B12:2.62µg
43.73%
Manganese:0.78mg
39.23%
Iron:7.02mg
38.98%
Fiber:8.18g
32.7%
Vitamin B1:0.47mg
31.08%
Folate:109.65µg
27.41%
Magnesium:107.51mg
26.88%
Copper:0.52mg
26.01%
Vitamin B2:0.43mg
25.45%
Vitamin B5:1.64mg
16.44%
Calcium:119.14mg
11.91%
Vitamin E:1.17mg
7.82%
Source:Allrecipes