Kelp Stock from 'Hiroko's American Kitchen

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Kelp Stock from 'Hiroko's American Kitchen
45 min.
8
2kcal

Suggestions


Welcome to a culinary adventure that embraces the essence of health and flavor with a delightful touch of oceanic goodness—Kelp Stock! This recipe, inspired by the vibrant flavors of Hiroko's American Kitchen, is not only vegetarian and vegan, but also gluten-free and dairy-free, making it a perfect addition for anyone seeking nutritious and tasty options.

In just 45 minutes, you can create this exquisite stock that serves as an incredible base for countless dishes. Imagine infusing your soups, stews, or risottos with the subtle yet complex umami notes that only kelp can provide. With just two simple ingredients—premium kelp and water—you'll unlock the natural flavors of the sea that have been cherished in various cuisines for centuries.

One of the most exciting aspects of this Kelp Stock is its versatility. Not only is it low in calories, with each serving boasting just 2 kcal, but the leftover kelp can be re-utilized for a second stock preparation, minimizing waste and maximizing flavor! Whether you're an experienced chef or a cooking novice, this recipe invites you to explore the depths of sea vegetables, bringing a burst of ocean-fresh taste to your kitchen.

So, roll up your sleeves, gather your ingredients, and let’s dive into the world of kelp—a simple yet remarkable way to elevate your cooking and nourish your body at the same time!

Ingredients

  • ounce sheets kombu (two 4 by 7-inch sheets)
  • cups water cold

Equipment

  • bowl
  • paper towels
  • sieve
  • plastic wrap
  • kitchen towels

Directions

  1. Pour the water into a large bowl. Wipe the kelp with a moist, clean kitchen towel to remove any sand or impurities. Do not wipe off the white mannite powder.
  2. Add the kelp to the bowl (you may need to break the kelp into pieces to fit into the bowl). Cover the bowl with plastic wrap and refrigerate overnight.
  3. Remove the kelp from the water and reserve for a second stock preparation. On the ends of the swollen kelp you will see some oozing of a slimy liquid. This is a healthful, dietary fiber and a portion of it has already been dissolved in the stock. If a greenish slimy substance is leaking out into the water and is clouding the stock, it is a sign that you are using poor-quality kelp, as stock prepared from good-quality kelp will be clear in appearance. If necessary, strain the stock through a sieve lined with a moist, sturdy paper towel to remove any impurities. The stock is then ready to be used, or it can be refrigerated for 2 to 3 days or frozen for up to 2 months.

Nutrition Facts

Calories2kcal
Protein13.43%
Fat10.07%
Carbs76.5%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.5169565146384%

Nutrients percent of daily need

Calories:1.52kcal
0.08%
Fat:0.02g
0.03%
Saturated Fat:0.01g
0.05%
Carbohydrates:0.34g
0.11%
Net Carbohydrates:0.29g
0.11%
Sugar:0.02g
0.02%
Cholesterol:0mg
0%
Sodium:20.09mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.06g
0.12%
Vitamin K:2.34µg
2.23%
Copper:0.04mg
2.12%
Magnesium:6.65mg
1.66%
Folate:6.38µg
1.59%
Calcium:13.05mg
1.31%