Kenny Shopsin's Sliders

Health score
32%
Kenny Shopsin's Sliders
45 min.
1
827kcal

Suggestions

流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:80.67.172.162

Ingredients

  • slices processed cheese food 
  • serving butter for the rolls
  •  dinner rolls or any soft rolls the size of parker house rolls, cut in half but leaving them attached to one another if possible
  • ounces goat meat chopped (20 to 30 percent fat)
  •  onion yellow spanish thinly sliced
  • serving salt 

Equipment

  • frying pan
  • pot
  • spatula

Directions

  1. Fry the onion slices until they're brown and crispy (Kenny slices them very thin and throws them in a pot of hot oil until they are charred).
  2. Divide the meat into three equal-sized balls. Preheat a griddle or large cast-iron skillet over high heat until it is searing hot.
  3. Place the balls of meat on the griddle or in the pan and press them down with a heavy spatula or bacon weight to form patties about 1/2 inch thick. Season them with salt.
  4. Place a bacon weight or heavy lid on top of the patties to keep them smashed down and cook about 2 minutes per side, until they are cooked through.
  5. Meanwhile, butter the insides of the rolls and toast them in whatever way is most convenient for you.
  6. Place the patties so they are all in a row, butting up against one another.
  7. Put the fried onions on the patties, and then top each patty with one slice of the cheese. On top of the cheese, place the tops of the buns and on top of the tops, the toasted bottoms. Then, on top of everything, place your bacon weight or a lid and cook for 1 minute to melt the cheese and steam the bun.
  8. To serve, place the bun bottoms on a plate. Carefully slide your spatula under the three patties to lift them up in one piece and place them on top of the bottom buns.
  9. Serve at once.
  10. Related Shopsin's General Store, for the Best Sliders in New York City

Nutrition Facts

Calories827kcal
Protein26.05%
Fat39.16%
Carbs34.79%

Properties

Glycemic Index
104
Glycemic Load
2.9
Inflammation Score
-8
Nutrition Score
38.388695820518%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:827.34kcal
41.37%
Fat:35.99g
55.37%
Saturated Fat:16.73g
104.57%
Carbohydrates:71.95g
23.98%
Net Carbohydrates:65.18g
23.7%
Sugar:8.19g
9.1%
Cholesterol:164.47mg
54.82%
Sodium:2123.46mg
92.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.86g
107.72%
Selenium:101.26µg
144.65%
Vitamin B3:20.21mg
101.06%
Calcium:919.1mg
91.91%
Phosphorus:868.76mg
86.88%
Manganese:1.51mg
75.46%
Vitamin B6:1.33mg
66.29%
Vitamin B1:0.71mg
47.31%
Vitamin B2:0.67mg
39.57%
Iron:5.73mg
31.86%
Vitamin B5:2.88mg
28.84%
Magnesium:110.78mg
27.69%
Folate:109.16µg
27.29%
Fiber:6.77g
27.09%
Potassium:917.82mg
26.22%
Zinc:3.74mg
24.96%
Vitamin B12:1.24µg
20.62%
Vitamin A:765.02IU
15.3%
Copper:0.3mg
15.19%
Vitamin C:9.84mg
11.93%
Vitamin E:1.38mg
9.17%
Vitamin K:6.19µg
5.9%
Vitamin D:0.52µg
3.46%