Kentucky Style Fried Green Tomatoes

Health score
7%
Kentucky Style Fried Green Tomatoes
11 min.
2
900kcal

Suggestions

Ingredients

  • 0.5 cup bacon grease 
  • 0.8 cup cornmeal 
  •  eggs 
  • 0.3 cup flour all-purpose
  •  tomatoes green cut into 1/4 inch slices
  • 0.3 teaspoon ground pepper black
  • 0.3 cup milk 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the bacon grease in a large skillet over medium heat. In one small bowl, stir together the flour, cornmeal and pepper. In another small bowl, whisk together the egg and milk using a fork.
  2. Dip the tomato slices into the egg and milk, then coat with the dry mixture.
  3. Place the breaded tomato slices in the hot bacon grease. Cook until browned on each side, about 3 to 4 minutes per side. Bacon grease burns easily, so adjust your heat if you need to.

Nutrition Facts

Calories900kcal
Protein5.59%
Fat65.83%
Carbs28.58%

Properties

Glycemic Index
106.75
Glycemic Load
38.01
Inflammation Score
-6
Nutrition Score
16.358695652174%

Nutrients percent of daily need

Calories:899.87kcal
44.99%
Fat:65.76g
101.17%
Saturated Fat:25g
156.25%
Carbohydrates:64.24g
21.41%
Net Carbohydrates:57.34g
20.85%
Sugar:5g
5.55%
Cholesterol:141.69mg
47.23%
Sodium:142.4mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.56g
25.12%
Manganese:0.63mg
31.25%
Fiber:6.91g
27.63%
Vitamin B1:0.41mg
27.03%
Selenium:18.23µg
26.05%
Phosphorus:248.64mg
24.86%
Vitamin B6:0.47mg
23.38%
Magnesium:81.26mg
20.31%
Iron:3.47mg
19.29%
Vitamin B2:0.33mg
19.18%
Folate:74.32µg
18.58%
Vitamin C:14.39mg
17.44%
Zinc:2.51mg
16.76%
Vitamin B3:3.06mg
15.31%
Vitamin D:2.25µg
15.03%
Copper:0.25mg
12.46%
Vitamin B5:1.21mg
12.08%
Potassium:419.18mg
11.98%
Vitamin A:564.41IU
11.29%
Vitamin E:1.07mg
7.14%
Vitamin K:6.96µg
6.63%
Calcium:65.64mg
6.56%
Vitamin B12:0.36µg
6.01%
Source:Allrecipes