Key Lime Pie

Health score
2%
Key Lime Pie
45 min.
8
323kcal

Suggestions


If you're looking for a refreshing dessert that perfectly balances sweet and tart, look no further than this delightful Key Lime Pie. Originating from the sunny Florida Keys, this classic dessert is loved for its zesty flavor and creamy texture. With a preparation time of just 45 minutes and a chill time that allows the flavors to meld, this pie is not only quick to make but also incredibly satisfying to eat.

This recipe uses reduced-fat and fat-free ingredients, making it a guilt-free indulgence that can be enjoyed by everyone. The combination of fresh Key lime juice, which provides that iconic tang, and the rich sweetness of fat-free sweetened condensed milk creates a filling that is smooth and bursting with flavor. The graham cracker crust adds a delightful crunch, complementing the creamy filling perfectly.

Whether you're hosting a summer gathering, celebrating a special occasion, or simply craving a slice of paradise, this Key Lime Pie is bound to impress. Serve it chilled, topped with a dollop of light whipped topping, and watch as friends and family savor every bite. So roll up your sleeves, and let’s whip up this delicious treat that embodies the essence of sunshine and relaxation!

Ingredients

  • large egg whites 
  • large eggs 
  • ounce graham cracker crust reduced-fat
  • 0.5 cup key lime juice (such as Nellie and Joe's Famous Key West Lime Juice)
  • teaspoon lime rind grated
  • 14 ounce condensed milk fat-free sweetened canned
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • oven
  • wire rack
  • blender

Directions

  1. Preheat oven to 35
  2. Beat eggs and egg whites at medium speed of a mixer until well-blended. Gradually add juice, rind, and milk to egg mixture, beating until well-blended. Spoon mixture into crust, and bake at 350 for 20 minutes or until almost set (the center will not be firm but will set up as it chills). Cool pie on a wire rack. Cover loosely, and chill 4 hours.
  3. Spread whipped topping evenly over filling.

Nutrition Facts

Calories323kcal
Protein9.74%
Fat34.76%
Carbs55.5%

Properties

Glycemic Index
11.63
Glycemic Load
16.47
Inflammation Score
-2
Nutrition Score
7.7317391530327%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.46mg
Naringenin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:323.3kcal
16.16%
Fat:12.65g
19.45%
Saturated Fat:5.77g
36.05%
Carbohydrates:45.43g
15.14%
Net Carbohydrates:44.96g
16.35%
Sugar:34.52g
38.36%
Cholesterol:63.65mg
21.22%
Sodium:205.03mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.94%
Vitamin B2:0.36mg
21.18%
Selenium:13.74µg
19.62%
Phosphorus:188.95mg
18.9%
Calcium:166.82mg
16.68%
Manganese:0.28mg
14.19%
Potassium:270.94mg
7.74%
Vitamin C:5.9mg
7.15%
Folate:27.44µg
6.86%
Vitamin B1:0.1mg
6.38%
Vitamin B5:0.64mg
6.36%
Zinc:0.92mg
6.15%
Vitamin B12:0.37µg
6.08%
Magnesium:22.41mg
5.6%
Vitamin K:5.51µg
5.25%
Iron:0.9mg
5.01%
Vitamin E:0.71mg
4.72%
Vitamin A:218.27IU
4.37%
Vitamin B3:0.84mg
4.21%
Vitamin B6:0.07mg
3.59%
Copper:0.07mg
3.57%
Vitamin D:0.35µg
2.33%
Fiber:0.47g
1.89%
Source:My Recipes