Key Lime Pie

Health score
6%
Key Lime Pie
45 min.
8
323kcal

Suggestions


If you're a fan of refreshing, tangy desserts, this Key Lime Pie is the perfect treat to satisfy your cravings. With its creamy texture and zesty lime flavor, it's an ideal dessert for any occasion, whether you're hosting a summer gathering or simply looking for something light and delicious. This version of the classic pie is made with reduced-fat ingredients, making it a guilt-free indulgence that everyone can enjoy!

The balance between the sweetened condensed milk and fresh lime juice creates the perfect contrast of flavors, while the crispy graham cracker crust adds a satisfying crunch. Plus, with the addition of fat-free whipped topping and a sprinkle of grated lime rind, this pie is as pretty as it is tasty. It's not just a dessert—it's a moment to savor and share with family and friends.

With only a few simple ingredients and minimal preparation time, this Key Lime Pie is the ultimate go-to recipe for any home cook. Whether you're a beginner or an experienced chef, this dessert is sure to impress. So, grab your pie crust and get ready to make a sweet and tangy masterpiece that will be the highlight of any meal!

Ingredients

  • 0.8 cup egg substitute 
  • oz non-dairy whipped topping fat-free thawed
  • oz ready-made graham cracker crust reduced-fat
  • 0.5 cup juice of lime fresh
  • teaspoons lime rind grated ( 2 limes)
  • servings garnishes: lime wedges 
  • 14 oz condensed milk fat-free sweetened canned

Equipment

  • oven
  • blender

Directions

  1. Process first 4 ingredients in a blender until smooth.
  2. Pour mixture into piecrust.
  3. Bake at 350 for 10 to 12 minutes or until golden.
  4. Let pie cool completely, and top with whipped topping.
  5. Garnish, if desired.

Nutrition Facts

Calories323kcal
Protein9.91%
Fat30.02%
Carbs60.07%

Properties

Glycemic Index
15.63
Glycemic Load
16.5
Inflammation Score
-3
Nutrition Score
9.4569564383963%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
2mg
Naringenin
0.11mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:323.05kcal
16.15%
Fat:11.02g
16.95%
Saturated Fat:4.6g
28.76%
Carbohydrates:49.63g
16.54%
Net Carbohydrates:49.01g
17.82%
Sugar:36.1g
40.12%
Cholesterol:21.4mg
7.13%
Sodium:228.67mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.37%
Vitamin B2:0.52mg
30.39%
Selenium:18.06µg
25.8%
Calcium:196.72mg
19.67%
Phosphorus:188.26mg
18.83%
Manganese:0.28mg
14.04%
Vitamin B12:0.71µg
11.91%
Vitamin B1:0.16mg
10.46%
Potassium:305.85mg
8.74%
Vitamin B5:0.81mg
8.05%
Vitamin C:6.38mg
7.73%
Folate:29.33µg
7.33%
Zinc:1.05mg
7.03%
Iron:1.12mg
6.24%
Magnesium:24.73mg
6.18%
Vitamin E:0.89mg
5.95%
Vitamin B6:0.11mg
5.63%
Vitamin K:5.16µg
4.92%
Vitamin A:241.22IU
4.82%
Vitamin B3:0.95mg
4.74%
Copper:0.07mg
3.51%
Vitamin D:0.46µg
3.06%
Fiber:0.62g
2.48%
Source:My Recipes