Key Lime Pie Parfaits

Health score
1%
Key Lime Pie Parfaits
45 min.
8
278kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Key Lime Pie Parfaits! This no-bake dessert is a perfect way to enjoy the zesty flavor of key limes, layered beautifully to create a visually stunning treat that will impress your guests. With a creamy lime filling, crunchy graham cracker crumbs, and a light whipped cream topping, each spoonful is a harmonious blend of textures and flavors that will transport you straight to a tropical paradise.

Ready in just 45 minutes, these parfaits are not only quick to prepare but also serve up to eight people, making them an ideal choice for gatherings, picnics, or family dinners. Each serving is a guilt-free indulgence at only 278 calories, allowing you to satisfy your sweet tooth without the extra calories. The combination of fresh lime juice and zest brings a vibrant tang that perfectly balances the sweetness of the whipped cream and condensed milk.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is simple and straightforward, requiring minimal equipment. The use of a double boiler ensures that your lime mixture thickens to perfection, while the layering process allows for creativity in presentation. So, gather your ingredients and get ready to whip up these delightful Key Lime Pie Parfaits that are sure to be a hit at your next dessert table!

Ingredients

  • large eggs 
  • cup graham cracker crumbs ( 8 cookie sheets)
  • 0.5 cup juice of lime fresh
  • 0.3 teaspoon lime zest grated
  • 0.3 cup sugar 
  • 14 ounce condensed milk fat-free sweetened canned
  • 1.5 cups whipped cream light canned (such as Reddi-wip)

Equipment

  • bowl
  • frying pan
  • whisk
  • double boiler
  • kitchen thermometer

Directions

  1. Combine first 5 ingredients in a large bowl, stirring with a whisk until smooth; pour into the top of a double boiler. Cook over simmering water until mixture thickens (about 6 minutes) or until a thermometer registers 160, stirring constantly.
  2. Remove from heat.
  3. Place pan in a large ice-filled bowl for 20 minutes or until mixture comes to room temperature, stirring occasionally.
  4. Spoon 1 tablespoon whipped cream into each of 8 (8-ounce) glasses; top each serving with 1 tablespoon crumbs and 3 tablespoons lime mixture. Repeat layers once, ending with lime mixture. Top each serving with 1 tablespoon whipped cream; sprinkle with lime rind, if desired.
  5. Serve immediately.

Nutrition Facts

Calories278kcal
Protein9.36%
Fat28.76%
Carbs61.88%

Properties

Glycemic Index
36.51
Glycemic Load
27.26
Inflammation Score
-3
Nutrition Score
6.1826087793578%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.38mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:278.42kcal
13.92%
Fat:9.09g
13.98%
Saturated Fat:4.84g
30.22%
Carbohydrates:43.99g
14.66%
Net Carbohydrates:43.57g
15.84%
Sugar:36.84g
40.94%
Cholesterol:71.92mg
23.97%
Sodium:151.22mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.31%
Phosphorus:183.62mg
18.36%
Vitamin B2:0.3mg
17.62%
Calcium:169.76mg
16.98%
Selenium:11.39µg
16.27%
Potassium:254.32mg
7.27%
Vitamin C:5.85mg
7.09%
Vitamin B5:0.62mg
6.17%
Vitamin B12:0.36µg
6.04%
Zinc:0.89mg
5.9%
Magnesium:23.05mg
5.76%
Vitamin A:284.62IU
5.69%
Vitamin B1:0.08mg
5.44%
Folate:18.02µg
4.5%
Iron:0.77mg
4.27%
Vitamin B6:0.07mg
3.37%
Vitamin B3:0.54mg
2.7%
Vitamin D:0.39µg
2.63%
Vitamin E:0.32mg
2.11%
Fiber:0.42g
1.68%
Copper:0.03mg
1.26%
Source:My Recipes