Kickin' Turkey Burger with Caramelized Onions and Spicy Sweet Mayo

Dairy Free
Health score
16%
Kickin' Turkey Burger with Caramelized Onions and Spicy Sweet Mayo
35 min.
5
739kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce 
  • teaspoon ground pepper 
  • 1.3 pounds ground turkey breast 
  •  hamburger buns split
  • 0.3 cup honey 
  • tablespoon horseradish prepared
  •  jalapeno minced seeded
  • cup mayonnaise light
  • 0.3 teaspoon liquid smoke flavoring 
  • servings spicy mayo sweet
  • 0.3 cup mustard coarse-grain
  • tablespoon olive oil 
  • 0.5 large onion sliced
  • servings pepper sauce hot
  • teaspoon suya seasoning mix dry mesquite flavored
  • tablespoon steak seasoning 
  • servings burgers 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mayonnaise, mustard, honey, horseradish, hot pepper sauce, and cayenne pepper in a bowl. Cover and refrigerate.
  2. Mix ground turkey, grated onion, jalapeno, barbeque sauce, Worcestershire sauce, liquid smoke, steak seasoning, and mesquite seasoning in a large bowl. Form into 5 patties.
  3. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  4. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C), about 6 minutes per side.
  5. Serve on buns topped with spicy sweet mayo and caramelized onions.

Nutrition Facts

Calories739kcal
Protein33.37%
Fat40.25%
Carbs26.38%

Properties

Glycemic Index
65.45
Glycemic Load
20.69
Inflammation Score
-6
Nutrition Score
22.142608808435%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:739.23kcal
36.96%
Fat:32.44g
49.91%
Saturated Fat:6.78g
42.39%
Carbohydrates:47.84g
15.95%
Net Carbohydrates:45.39g
16.5%
Sugar:22.94g
25.49%
Cholesterol:179.06mg
59.69%
Sodium:1116.21mg
48.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.52g
121.05%
Vitamin B3:13.16mg
65.8%
Selenium:42.81µg
61.16%
Vitamin B6:1.08mg
54.04%
Vitamin K:48.22µg
45.92%
Phosphorus:338.03mg
33.8%
Iron:5.29mg
29.37%
Vitamin B1:0.35mg
23.41%
Manganese:0.46mg
23.01%
Zinc:2.6mg
17.37%
Vitamin B2:0.29mg
17.19%
Potassium:562.15mg
16.06%
Folate:62.56µg
15.64%
Magnesium:59.62mg
14.9%
Vitamin E:2.23mg
14.86%
Calcium:143.46mg
14.35%
Vitamin B5:1.13mg
11.3%
Vitamin B12:0.67µg
11.15%
Fiber:2.46g
9.83%
Vitamin A:461.99IU
9.24%
Copper:0.18mg
8.96%
Vitamin C:7.3mg
8.84%
Vitamin D:0.46µg
3.08%
Source:Allrecipes