Kick'n Turkey Sandwich

Dairy Free
Health score
18%
Kick'n Turkey Sandwich
Download PDF
LunchMain CourseMain DishDinner
10 min.
1
370kcal

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Ingredients

  • 1 Tbsp chipotle aioli kraft
  • 5 slices oscar mayer deli oven roasted turkey breast fresh
  • 1  romaine leaves 
  • 1  deli deluxe process american cheese kraft
  • 1  tomatoes 
  • 2 slices bread whole wheat toasted

Equipment

    Directions

    1. Spread 1 toast slice with aioli.
    2. Top with lettuce, tomato, turkey and cheese.
    3. Cover with remaining toast slice.

    Nutrition Facts

    Calories370kcal
    Protein24.5%
    Fat38.36%
    Carbs37.14%

    Properties

    Glycemic Index
    134.7
    Glycemic Load
    15.95
    Inflammation Score
    -9
    Nutrition Score
    23.24565243721%

    Flavonoids

    Naringenin
    0.84mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:370.02kcal
    18.5%
    Fat:15.63g
    24.04%
    Saturated Fat:5.51g
    34.43%
    Carbohydrates:34.04g
    11.35%
    Net Carbohydrates:28.96g
    10.53%
    Sugar:6.87g
    7.63%
    Cholesterol:56.27mg
    18.76%
    Sodium:1364.45mg
    59.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.46g
    44.92%
    Manganese:1.43mg
    71.48%
    Vitamin A:3007.08IU
    60.14%
    Phosphorus:444.01mg
    44.4%
    Vitamin B3:8.76mg
    43.8%
    Selenium:26.75µg
    38.22%
    Calcium:338.27mg
    33.83%
    Vitamin B6:0.52mg
    26.08%
    Vitamin C:21.17mg
    25.66%
    Vitamin B1:0.32mg
    21.36%
    Potassium:721.79mg
    20.62%
    Fiber:5.08g
    20.3%
    Magnesium:80.83mg
    20.21%
    Folate:56.97µg
    14.24%
    Vitamin K:14.63µg
    13.93%
    Zinc:2.07mg
    13.81%
    Vitamin B2:0.23mg
    13.65%
    Iron:2.35mg
    13.04%
    Vitamin B5:1.16mg
    11.63%
    Copper:0.22mg
    11.04%
    Vitamin E:1.4mg
    9.32%
    Vitamin B12:0.4µg
    6.65%
    Vitamin D:0.19µg
    1.24%
    LunchMain CourseMain DishDinnerCheeseTomatoesTurkeyDairy Free
    Source:Kraft Recipes

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