Kickoff Pepper Dip

Kickoff Pepper Dip
35 min.
18
79kcal

Suggestions

Ingredients

  • Tbsp butter melted
  • oz philadelphia cream cheese softened
  •  green onion sliced
  •  jalapeão peppers seeded finely chopped
  • 0.5 cup mayo reduced fat mayonnaise light kraft
  • 12  ritz crackers crushed
  • oz velveetaâ cut into 1/4-inch cubes
  • oz velveetaâ cut into 1/4-inch cubes

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F.
  2. Beat cream cheese and mayo in medium bowl until blended. Stir in VELVEETA and peppers; spread onto bottom of 9-inch pie plate sprayed with cooking spray. Top with combined cracker crumbs and butter.
  3. Bake 20 min. or until heated through.
  4. Top with onions.

Nutrition Facts

Calories79kcal
Protein5.64%
Fat76.87%
Carbs17.49%

Properties

Glycemic Index
6.61
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
2.6247825894667%

Flavonoids

Luteolin
0.93mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:78.58kcal
3.93%
Fat:6.85g
10.55%
Saturated Fat:3.29g
20.54%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:3.11g
1.13%
Sugar:1.35g
1.5%
Cholesterol:15.42mg
5.14%
Sodium:114.44mg
4.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:16.07mg
19.48%
Vitamin K:7.51µg
7.15%
Vitamin A:273.32IU
5.47%
Vitamin E:0.41mg
2.73%
Vitamin B6:0.05mg
2.66%
Phosphorus:24.28mg
2.43%
Vitamin B2:0.04mg
2.39%
Selenium:1.35µg
1.93%
Manganese:0.04mg
1.89%
Calcium:18.33mg
1.83%
Potassium:57.68mg
1.65%
Vitamin B1:0.02mg
1.6%
Fiber:0.4g
1.6%
Folate:5.26µg
1.31%
Iron:0.19mg
1.05%
Vitamin B5:0.1mg
1.04%
Vitamin B3:0.21mg
1.04%