Kid-Friendly Salmon

Dairy Free
Health score
20%
Kid-Friendly Salmon
202 min.
4
315kcal

Suggestions

Ingredients

  • cloves garlic minced
  •  juice of lemon 
  • tablespoons brown sugar light packed
  • 0.5  onion finely chopped
  • servings pepper freshly ground
  • 20 ounce salmon fillet wild skinless
  • teaspoon sesame oil toasted
  • tablespoons soya sauce 
  • tablespoons vegetable oil plus more for brushing

Equipment

  • bowl
  • sauce pan
  • aluminum foil
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Combine 2 tablespoons vegetable oil, the soy sauce, lemon juice, onion, brown sugar, garlic, sesame oil, and pepper to taste in a bowl or large resealable plastic bag.
  2. Add the salmon and turn to coat; refrigerate for at least 3 hours, preferably most of the day.
  3. Preheat the broiler and line a broiler pan with foil.
  4. Place the salmon on the foil (reserve the marinade) and brush with vegetable oil. Broil for 5 to 7 minutes, or until the salmon is opaque. Meanwhile, strain the marinade and simmer in a saucepan over medium-low heat until slightly reduced.
  5. Serve the salmon with the sauce on the side.
  6. Photograph by Ngoc Minh Ngo

Nutrition Facts

Calories315kcal
Protein38.86%
Fat48.62%
Carbs12.52%

Properties

Glycemic Index
26
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
22.03608680808%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:315.12kcal
15.76%
Fat:16.87g
25.95%
Saturated Fat:2.59g
16.16%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.29g
3.38%
Sugar:7.1g
7.89%
Cholesterol:77.96mg
25.99%
Sodium:1070.5mg
46.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.33g
60.66%
Vitamin B12:4.51µg
75.13%
Selenium:52.26µg
74.65%
Vitamin B6:1.24mg
62.01%
Vitamin B3:11.9mg
59.5%
Vitamin B2:0.57mg
33.75%
Phosphorus:314.78mg
31.48%
Vitamin B5:2.48mg
24.81%
Vitamin B1:0.34mg
22.93%
Potassium:783.57mg
22.39%
Copper:0.4mg
19.75%
Magnesium:51.67mg
12.92%
Vitamin K:12.89µg
12.27%
Folate:44.41µg
11.1%
Iron:1.68mg
9.35%
Vitamin C:7.29mg
8.84%
Manganese:0.17mg
8.69%
Zinc:1.04mg
6.91%
Vitamin E:0.6mg
3.98%
Calcium:32.81mg
3.28%
Fiber:0.48g
1.92%
Vitamin A:58.56IU
1.17%