Kid Pleasin' Fried Chicken and Quince Jelly over Macaroni and Cheese and Mashed Potatoes

Very Healthy
Health score
70%
Kid Pleasin' Fried Chicken and Quince Jelly over Macaroni and Cheese and Mashed Potatoes
95 min.
8
2293kcal

Suggestions

Looking for a delicious and hearty meal that will satisfy the whole family? Look no further than this Kid Pleasin' Fried Chicken and Quince Jelly over Macaroni and Cheese and Mashed Potatoes! This recipe is not only tasty, but it's also quite healthy, boasting a recipe health score of 70. It's perfect for a cozy family dinner and is ready in just 95 minutes.

This dish serves 8 and comes in at 2293 calories per serving. It's a complete meal in itself, featuring a side dish, main protein, and decadent sauces. The star of the show is the fried chicken, which is coated in a crispy panko breadcrumb crust and served alongside a bed of creamy macaroni and cheese and fluffy mashed potatoes. To elevate the dish even further, a drizzle of quince jelly adds a sweet and tangy flavor that perfectly complements the rich and savory components.

To make this meal, you'll need a variety of equipment, including bowls, sauce pans, an oven, and a whisk. While the chicken is frying and baking, you can boil the pasta and potatoes, and prepare the creamy macaroni and cheese sauce. Once everything is ready, layer the components on a plate and garnish with fresh chives for a beautiful and delicious presentation.

With a caloric breakdown of 13.4% protein, 62.94% fat, and 23.66% carbs, this dish is sure to satisfy your cravings while keeping you on track with your healthy eating goals. So why not give it a try and treat your family to a meal they'll never forget?

Ingredients

  •  chicken breast 
  • 0.5 cup butter 
  • liter canola oil 
  • 0.5 cup chicken broth 
  • 0.3 cup chives chopped for garnish
  •  eggs whole as needed
  • 16 ounce elbow macaroni 
  • 0.5 cup flour all-purpose
  • cups flour all-purpose or as needed
  • cups half and half as needed
  • 0.5 cup cup heavy whipping cream 
  • tablespoons jam 
  • 0.3 cup milk 
  • cups panko bread crumbs or as needed
  • large potatoes peeled cut into chunks
  • servings salt 
  • 0.5 cup penzey's southwest seasoning 
  • cups cheddar cheese shredded
  • tablespoons butter unsalted cut into cubes
  • cup onion white chopped
  • servings pepper white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. Bring 2 pots of water to aboil, 1 each for the pasta and potatoes.
  2. Heat oil in a deep-fat fryer, then set up a breading station.
  3. Whisk together 3 eggs and a cup of the half-and-half for the egg wash. (Begin with this amount and whisk more together if needed.)
  4. Combine flour and huckleberry seasoning. Set up a bowl, each of: flour mixture, egg wash, and bread crumbs. Evenly coat chicken with flour (not too much or bread crumbs won't stick). Dip floured chicken into egg wash, then into bread crumbs. Preheat oven to 325 degrees F. In a deep-fat fryer, lightly fry chicken until golden brown. Finish in the oven until completely cooked, at least 15 minutes.
  5. Remove from oven and let rest.
  6. While the chicken is cooking, boil the pasta until al dente and drain well so that you don't have excess cooking water which will dilute the flavor. Melt butter in a large saucepan over medium heat, add the onion and cook until translucent. Gradually add the flour to make a roux. Cook roux 5 minutes, until light golden in color. Incorporate enough of the chicken broth a little at a time to form a smooth sauce. Simmer for at least 10 minutes to allow the flour to cook out.
  7. Add the heavy cream and Cheddar and then season with salt and white pepper. Then fold in as much pasta as you need to acquire the right consistency for macaroni and cheese. Cover and set aside in a warm place.
  8. Boil the potatoes until tender and drain well. Then mash the potatoes and stir in cubed butter. Whip milk, salt and pepper into the potatoes with a beater.
  9. Form a bed of mashed potatoes make a well in the center. Spoon enough macaroni and cheese into the well until so that it just begins to breach the edges of the well. Spoon some of the quince jelly in the center of the mound of macaroni and cheese.
  10. Place a chicken breast on top of the macaroni and cheese, and garnish with fresh chopped chives.

Nutrition Facts

Calories2293kcal
Protein13.4%
Fat62.94%
Carbs23.66%

Properties

Glycemic Index
60.09
Glycemic Load
48.9
Inflammation Score
-9
Nutrition Score
60.28434753418%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.09mg
Kaempferol
1.73mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:2293.37kcal
114.67%
Fat:161.75g
248.85%
Saturated Fat:31.41g
196.33%
Carbohydrates:136.79g
45.6%
Net Carbohydrates:121.93g
44.34%
Sugar:11.38g
12.64%
Cholesterol:300.9mg
100.3%
Sodium:967.69mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.49g
154.98%
Selenium:141.57µg
202.25%
Vitamin K:187.03µg
178.13%
Vitamin E:24.99mg
166.6%
Vitamin B3:30.62mg
153.12%
Vitamin B6:2.61mg
130.48%
Manganese:2.11mg
105.66%
Phosphorus:999.17mg
99.92%
Iron:11.76mg
65.31%
Potassium:2153.98mg
61.54%
Fiber:14.87g
59.46%
Calcium:592.83mg
59.28%
Vitamin B1:0.87mg
57.87%
Vitamin B2:0.98mg
57.5%
Vitamin C:43.05mg
52.18%
Magnesium:205.93mg
51.48%
Vitamin B5:4.98mg
49.75%
Folate:193.2µg
48.3%
Copper:0.68mg
33.81%
Zinc:5.06mg
33.76%
Vitamin A:1530.39IU
30.61%
Vitamin B12:1.11µg
18.44%
Vitamin D:1.1µg
7.33%