Kielbasa with Veggies

Dairy Free
Health score
10%
Kielbasa with Veggies
30 min.
4
491kcal

Suggestions

Ingredients

  • cup beef broth 
  • tablespoon canola oil 
  • tablespoon cornstarch 
  • tablespoon onion soup mix 
  • pound kielbasa cut into 1/4-inch slices johnsonville®
  • 16 ounces savory vegetable frozen for beef stew
  • tablespoon water cold

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In a large skillet, brown sausage in oil over medium-high heat.
  2. Remove with a slotted spoon and keep warm.
  3. Add the vegetables, broth and soup mix to skillet. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender.
  4. Return sausage to the pan.
  5. Combine cornstarch and water until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 1 minute or until thickened.

Nutrition Facts

Calories491kcal
Protein16.67%
Fat67%
Carbs16.33%

Properties

Glycemic Index
18.25
Glycemic Load
5.34
Inflammation Score
-10
Nutrition Score
18.900434597679%

Nutrients percent of daily need

Calories:490.51kcal
24.53%
Fat:36.8g
56.61%
Saturated Fat:12.15g
75.94%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:15.5g
5.64%
Sugar:0.09g
0.1%
Cholesterol:79.38mg
26.46%
Sodium:1420.81mg
61.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.59g
41.19%
Vitamin A:5758.64IU
115.17%
Vitamin B1:0.71mg
47.6%
Selenium:21.09µg
30.14%
Vitamin B3:5.82mg
29.1%
Phosphorus:233.14mg
23.31%
Vitamin B12:1.15µg
19.22%
Fiber:4.68g
18.71%
Zinc:2.72mg
18.14%
Manganese:0.35mg
17.59%
Vitamin B6:0.34mg
17.06%
Vitamin B2:0.28mg
16.59%
Potassium:555.14mg
15.86%
Iron:2.85mg
15.81%
Vitamin C:12.99mg
15.75%
Magnesium:45.51mg
11.38%
Copper:0.22mg
10.79%
Folate:36.35µg
9.09%
Vitamin B5:0.72mg
7.23%
Calcium:48.39mg
4.84%
Vitamin E:0.61mg
4.1%
Vitamin K:2.52µg
2.4%