Kielbasa with Veggies

Dairy Free
Health score
10%
Kielbasa with Veggies
30 min.
4
491kcal

Suggestions

Kielbasa with Veggies: A Dairy-Free Delight!

Are you craving a hearty, dairy-free meal that's packed with flavor and ready in under 30 minutes? Look no further! This Kielbasa with Veggies recipe is the perfect solution for your lunch, dinner, or even as a main course for a cozy meal. With a caloric breakdown of 491 kcal per serving, this dish offers a well-balanced option for those watching their calorie intake.

The star of this recipe is the Johnsonville® Polish Kielbasa Sausage, which is sliced into delectable 1/4-inch pieces and browned to perfection in a frying pan. But the real magic happens when you combine it with a medley of frozen vegetables for beef stew, beef broth, and onion soup mix. The result? A mouth-watering symphony of flavors that will have your taste buds dancing with joy.

To ensure a delightful consistency, we've included cornstarch and cold water for that irresistible thickening effect. And for those watching their dairy intake, rest assured that this recipe is completely dairy-free, making it a versatile option for various dietary needs.

So why wait? Grab your frying pan, slotted spoon, and let's get cooking! This Kielbasa with Veggies recipe is not only easy to follow but promises a memorable dining experience for you and your loved ones. Bon appétit!

Ingredients

  • cup beef broth 
  • tablespoon canola oil 
  • tablespoon cornstarch 
  • tablespoon onion soup mix 
  • pound kielbasa cut into 1/4-inch slices johnsonville®
  • 16 ounces savory vegetable frozen for beef stew
  • tablespoon water cold

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In a large skillet, brown sausage in oil over medium-high heat.
  2. Remove with a slotted spoon and keep warm.
  3. Add the vegetables, broth and soup mix to skillet. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender.
  4. Return sausage to the pan.
  5. Combine cornstarch and water until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 1 minute or until thickened.

Nutrition Facts

Calories491kcal
Protein16.67%
Fat67%
Carbs16.33%

Properties

Glycemic Index
18.25
Glycemic Load
5.34
Inflammation Score
-10
Nutrition Score
18.900434597679%

Nutrients percent of daily need

Calories:490.51kcal
24.53%
Fat:36.8g
56.61%
Saturated Fat:12.15g
75.94%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:15.5g
5.64%
Sugar:0.09g
0.1%
Cholesterol:79.38mg
26.46%
Sodium:1420.81mg
61.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.59g
41.19%
Vitamin A:5758.64IU
115.17%
Vitamin B1:0.71mg
47.6%
Selenium:21.09µg
30.14%
Vitamin B3:5.82mg
29.1%
Phosphorus:233.14mg
23.31%
Vitamin B12:1.15µg
19.22%
Fiber:4.68g
18.71%
Zinc:2.72mg
18.14%
Manganese:0.35mg
17.59%
Vitamin B6:0.34mg
17.06%
Vitamin B2:0.28mg
16.59%
Potassium:555.14mg
15.86%
Iron:2.85mg
15.81%
Vitamin C:12.99mg
15.75%
Magnesium:45.51mg
11.38%
Copper:0.22mg
10.79%
Folate:36.35µg
9.09%
Vitamin B5:0.72mg
7.23%
Calcium:48.39mg
4.84%
Vitamin E:0.61mg
4.1%
Vitamin K:2.52µg
2.4%