Kimchi Dip

Popular
Health score
2%
Kimchi Dip
45 min.
4
318kcal

Suggestions

Ingredients

  • ounce cream cheese room temperature ()
  •  green onions sliced ()
  • cup kimchi chopped ()
  • 0.3 cup mayonnaise 
  • 0.3 cup mozzarella cheese grated ()
  • 0.3 cup panko crumbs 
  • 0.3 cup parmigiano reggiano grated ()
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Mix the kimchi, green onions, cream cheese, sour cream, mayonnaise, parmigiano reggiano and mozzarella and pour it into a baking dish.
  2. Mix the panko bread crumbs and parmigiano reggiano and sprinkle it on top of the dip.
  3. Bake in a preheated 350F oven until bubbling and golden brown on top, about 20-40 minutes.

Nutrition Facts

Calories318kcal
Protein9.06%
Fat82.04%
Carbs8.9%

Properties

Glycemic Index
40.75
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
8.058260889157%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:317.89kcal
15.89%
Fat:29.33g
45.13%
Saturated Fat:12.28g
76.76%
Carbohydrates:7.16g
2.39%
Net Carbohydrates:6.38g
2.32%
Sugar:2.93g
3.25%
Cholesterol:61.26mg
20.42%
Sodium:502.43mg
21.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.58%
Vitamin K:49.32µg
46.97%
Calcium:187.68mg
18.77%
Vitamin A:751.64IU
15.03%
Vitamin B2:0.24mg
13.94%
Phosphorus:138.59mg
13.86%
Selenium:7.54µg
10.78%
Folate:28.71µg
7.18%
Vitamin B12:0.39µg
6.45%
Iron:1.15mg
6.4%
Vitamin E:0.91mg
6.05%
Vitamin B6:0.11mg
5.32%
Zinc:0.77mg
5.17%
Potassium:154.55mg
4.42%
Magnesium:16.55mg
4.14%
Vitamin B1:0.06mg
4.04%
Vitamin B5:0.35mg
3.46%
Vitamin B3:0.67mg
3.37%
Fiber:0.78g
3.14%
Manganese:0.05mg
2.73%
Copper:0.04mg
1.86%
Vitamin C:1.39mg
1.68%