Kimchi Jun (Kimchi Pancake) and Dipping Sauce

Vegetarian
Dairy Free
Health score
1%
Kimchi Jun (Kimchi Pancake) and Dipping Sauce
30 min.
8
102kcal

Suggestions

Ingredients

  • 0.5 teaspoon korean chili pepper flakes 
  •  eggs 
  • cup flour all-purpose
  •  green onion chopped
  • 0.5 cup reserved juice from kimchi 
  • cup kimchi drained chopped
  • tablespoon rice vinegar 
  • servings salt to taste
  • 0.5 teaspoon sesame oil 
  • 0.5 teaspoon sesame seed toasted
  • tablespoon soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Stir together the kimchi, kimchi juice, flour, eggs, and green onion in a bowl.
  2. Heat vegetable oil over medium heat in a large skillet. Using about 1/4 cup of batter for each pancake, pour into skillet, spreading as thin as possible. Cook pancakes until set and lightly browned, turning once, 3 to 5 minutes per side. Season to taste with salt.
  3. Whisk together the rice vinegar, soy sauce, sesame oil, chili pepper flakes, and toasted sesame seeds.
  4. Serve with the pancakes.

Nutrition Facts

Calories102kcal
Protein13.7%
Fat29.43%
Carbs56.87%

Properties

Glycemic Index
36.59
Glycemic Load
9.38
Inflammation Score
-2
Nutrition Score
4.664347814477%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Kaempferol
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:102.16kcal
5.11%
Fat:3.31g
5.09%
Saturated Fat:0.69g
4.29%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:13.63g
4.96%
Sugar:1.82g
2.02%
Cholesterol:40.92mg
13.64%
Sodium:407.94mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Selenium:8.84µg
12.63%
Vitamin K:12.66µg
12.05%
Folate:42.8µg
10.7%
Vitamin B2:0.17mg
9.73%
Vitamin B1:0.14mg
9.01%
Iron:1.4mg
7.75%
Manganese:0.14mg
7%
Vitamin B3:1.21mg
6.03%
Phosphorus:47.67mg
4.77%
Vitamin B6:0.07mg
3.35%
Fiber:0.76g
3.04%
Vitamin B5:0.25mg
2.55%
Magnesium:9.28mg
2.32%
Copper:0.05mg
2.29%
Potassium:79.84mg
2.28%
Zinc:0.31mg
2.08%
Vitamin E:0.3mg
1.97%
Vitamin A:90.86IU
1.82%
Calcium:17.52mg
1.75%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Vitamin C:0.87mg
1.06%
Source:Allrecipes