Kim's Fried Asparagus

Vegetarian
Dairy Free
Health score
13%
Kim's Fried Asparagus
40 min.
4
746kcal

Suggestions

Ingredients

  • 12  asparagus spears 
  • cups bread crumbs fresh
  •  eggs beaten
  • 0.5 cup flour all-purpose
  •  chile peppers green finely sliced
  • cup mayonnaise 
  • 15 dashes pepper sauce hot to taste tabasco® (such as )
  • 0.5 cup vegetable oil for frying or as needed

Equipment

  • bowl
  • frying pan

Directions

  1. Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
  2. Dip asparagus in beaten egg.
  3. Roll and coat asparagus in a layer of breadcrumbs.
  4. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
  5. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
  6. Heat vegetable oil in a fry pan over medium heat.
  7. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes.
  8. Serve immediately with dipping sauce.

Nutrition Facts

Calories746kcal
Protein7.09%
Fat63.53%
Carbs29.38%

Properties

Glycemic Index
39.25
Glycemic Load
9.06
Inflammation Score
-7
Nutrition Score
21.351304209751%

Flavonoids

Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:746.33kcal
37.32%
Fat:52.5g
80.78%
Saturated Fat:8.77g
54.78%
Carbohydrates:54.64g
18.21%
Net Carbohydrates:50.04g
18.2%
Sugar:5.45g
6.05%
Cholesterol:105.36mg
35.12%
Sodium:868.23mg
37.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.38%
Vitamin K:124.96µg
119.01%
Vitamin B1:0.73mg
48.53%
Selenium:28.05µg
40.07%
Manganese:0.69mg
34.45%
Folate:124.5µg
31.12%
Vitamin B2:0.47mg
27.88%
Iron:4.87mg
27.03%
Vitamin B3:4.99mg
24.96%
Vitamin E:3.11mg
20.73%
Phosphorus:186.3mg
18.63%
Fiber:4.6g
18.41%
Copper:0.28mg
13.88%
Calcium:129.51mg
12.95%
Vitamin A:518.69IU
10.37%
Zinc:1.52mg
10.13%
Vitamin B5:0.93mg
9.32%
Magnesium:36.6mg
9.15%
Vitamin B6:0.16mg
7.92%
Vitamin B12:0.45µg
7.53%
Potassium:261.62mg
7.47%
Vitamin C:5.67mg
6.87%
Vitamin D:0.55µg
3.68%
Source:Allrecipes