King Crab Appetizers

Health score
4%
King Crab Appetizers
30 min.
12
324kcal

Suggestions

Ingredients

  • 24 ounce biscuits refrigerated
  • ounce crabmeat drained canned
  • ounce cream cheese softened
  • tablespoons spring onion thinly sliced
  • tablespoons mayonnaise 
  • pinch paprika 
  • tablespoons parmesan cheese grated
  • 0.5 cup cheddar cheese shredded
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 tartlet pans.
  2. Divide rolls in half and press into the prepared tartlet pans. Set aside.
  3. In a large bowl, combine cream cheese, crab, mayonnaise, Parmesan cheese, Cheddar cheese, green onions and Worcestershire sauce. Spoon 1 teaspoon of mixture into tarts and garnish with paprika.
  4. Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes, or until light brown. These freeze wonderfully. Just reheat before serving.

Nutrition Facts

Calories324kcal
Protein10.55%
Fat53.94%
Carbs35.51%

Properties

Glycemic Index
18
Glycemic Load
17.73
Inflammation Score
-4
Nutrition Score
9.6813042941301%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:324.18kcal
16.21%
Fat:19.54g
30.07%
Saturated Fat:6.56g
41.03%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:28.18g
10.25%
Sugar:2.79g
3.1%
Cholesterol:39.82mg
13.27%
Sodium:740.11mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.2%
Phosphorus:325.23mg
32.52%
Selenium:20.05µg
28.65%
Vitamin B1:0.25mg
16.83%
Vitamin B2:0.25mg
14.58%
Folate:50.46µg
12.61%
Manganese:0.24mg
11.9%
Vitamin B3:2.32mg
11.6%
Iron:2.02mg
11.23%
Vitamin B12:0.66µg
10.95%
Calcium:101.13mg
10.11%
Vitamin E:1.3mg
8.64%
Copper:0.17mg
8.5%
Vitamin K:8.78µg
8.36%
Zinc:1.12mg
7.5%
Vitamin A:325.61IU
6.51%
Potassium:201.24mg
5.75%
Magnesium:18.31mg
4.58%
Vitamin B5:0.45mg
4.46%
Vitamin B6:0.06mg
3.21%
Fiber:0.77g
3.06%
Source:Allrecipes