Kitchen Express Orange-Sweet Potato Pie

Health score
6%
Kitchen Express Orange-Sweet Potato Pie
275 min.
8
504kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • large eggs 
  • cup evaporated milk 
  • teaspoons rosemary fresh chopped
  • 0.8 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoon orange juice fresh
  • teaspoons orange zest 
  • 15 oz piecrusts refrigerated
  • 1.5 pounds sweet potatoes 
  • 1.5 teaspoons vanilla extract 
  • tablespoon cornmeal plain white

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Unroll piecrust on a lightly floured surface.
  2. Sprinkle with cornmeal and chopped fresh rosemary. Lightly roll cornmeal and rosemary into crust. Fit into a 9-inch pie plate according to package directions. Fold edges under; crimp. Chill 30 minutes.
  3. Preheat oven to 40
  4. Bake crust 20 minutes, shielding edges with aluminum foil to prevent excessive browning. Cool completely on a wire rack (about 1 hour).
  5. Bake sweet potatoes at 400 on a baking sheet 50 to 55 minutes or until tender.
  6. Let stand 5 minutes.
  7. Cut potatoes in half lengthwise; scoop out pulp into a bowl. Mash pulp. Discard skins.
  8. Whisk together eggs and granulated sugar until well blended.
  9. Add milk, next 6 ingredients, and sweet potato pulp, stirring until blended.
  10. Pour mixture into baked crust.
  11. Bake at 400 for 20 minutes. Reduce heat to 325, and bake 20 to 25 minutes or until center is set.
  12. Let cool completely on a wire rack (about 1 hour).

Nutrition Facts

Calories504kcal
Protein7.38%
Fat40.02%
Carbs52.6%

Properties

Glycemic Index
38.14
Glycemic Load
21.66
Inflammation Score
-10
Nutrition Score
15.34260872136%

Flavonoids

Hesperetin
0.25mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:504.48kcal
25.22%
Fat:22.48g
34.58%
Saturated Fat:9.11g
56.95%
Carbohydrates:66.47g
22.16%
Net Carbohydrates:62.32g
22.66%
Sugar:25.81g
28.68%
Cholesterol:90.17mg
30.06%
Sodium:358.32mg
15.58%
Alcohol:0.26g
100%
Alcohol %:0.15%
100%
Protein:9.33g
18.66%
Vitamin A:12381.62IU
247.63%
Manganese:0.5mg
24.81%
Vitamin B2:0.34mg
19.79%
Phosphorus:184.82mg
18.48%
Fiber:4.15g
16.6%
Vitamin B1:0.24mg
16.12%
Folate:59.32µg
14.83%
Selenium:10.2µg
14.57%
Vitamin B5:1.43mg
14.28%
Potassium:474.01mg
13.54%
Calcium:132.48mg
13.25%
Iron:2.37mg
13.17%
Vitamin B6:0.26mg
13.09%
Magnesium:41.36mg
10.34%
Vitamin B3:2.04mg
10.2%
Copper:0.19mg
9.7%
Zinc:1.03mg
6.89%
Vitamin K:6.07µg
5.78%
Vitamin E:0.84mg
5.63%
Vitamin C:4.39mg
5.33%
Vitamin B12:0.23µg
3.77%
Vitamin D:0.41µg
2.71%
Source:My Recipes