Kix™ on Stix

Dairy Free
Health score
3%
Kix™ on Stix
30 min.
20
110kcal

Suggestions


Are you looking for a fun and delicious treat that’s perfect for parties, snacks, or just a delightful afternoon pick-me-up? Look no further than our Kix™ on Stix! This delightful recipe combines the crunch of cereal with the sweetness of candy, creating a playful and satisfying bite-sized snack that everyone will love. With a preparation time of just 30 minutes, you can whip up a batch of these tasty morsels in no time, making them an ideal choice for gatherings or family movie nights.

What makes Kix™ on Stix truly special is their versatility. They can be customized with your favorite candies, whether you prefer chocolate-covered raisins, miniature marshmallows, or colorful gumdrops. Plus, they’re dairy-free, making them a great option for those with dietary restrictions. Each serving is packed with flavor and fun, with a delightful balance of sweetness and crunch that will keep you coming back for more.

Imagine the joy on your guests' faces as they enjoy these whimsical treats, each one perfectly perched on a pretzel stick for easy handling. Not only are they a hit with kids, but adults will find it hard to resist these charming snacks as well. So gather your ingredients, roll up your sleeves, and get ready to create a delightful treat that will be the star of your next gathering!

Ingredients

  • cups corn flakes/bran flakes 
  • 20 small marshmallows miniature
  • 0.5 cup plus light
  • tablespoons m&m candies 
  • 0.5 cup peanut butter 
  • 20  pretzel sticks thin ()
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat sugar and corn syrup to boiling over medium heat, stirring frequently.
  2. Remove from heat; stir in peanut butter until blended. Stir in cereal. Cool slightly, 2 to 3 minutes.
  3. Lightly butter hands. Shape 1 to 2 tablespoons cereal mixture into a ball around each candy. Immediately roll in candy sprinkles.
  4. Place pretzel stick into each cereal ball.

Nutrition Facts

Calories110kcal
Protein7.24%
Fat27.66%
Carbs65.1%

Properties

Glycemic Index
15.94
Glycemic Load
8.27
Inflammation Score
-3
Nutrition Score
4.8547825633508%

Nutrients percent of daily need

Calories:109.53kcal
5.48%
Fat:3.64g
5.61%
Saturated Fat:0.78g
4.91%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:17.85g
6.49%
Sugar:14.21g
15.79%
Cholesterol:0.11mg
0.04%
Sodium:73.04mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.29%
Manganese:0.31mg
15.69%
Folate:46.53µg
11.63%
Iron:1.83mg
10.16%
Vitamin B3:1.89mg
9.44%
Vitamin B6:0.13mg
6.55%
Vitamin B1:0.09mg
6.28%
Magnesium:24.89mg
6.22%
Vitamin B2:0.1mg
5.83%
Fiber:1.45g
5.79%
Selenium:3.54µg
5.06%
Vitamin B12:0.3µg
5%
Phosphorus:49.54mg
4.95%
Vitamin E:0.64mg
4.24%
Zinc:0.51mg
3.38%
Vitamin A:151.66IU
3.03%
Copper:0.06mg
2.95%
Potassium:69.76mg
1.99%
Vitamin D:0.2µg
1.32%
Vitamin B5:0.12mg
1.22%