Kix™ on Stix

Dairy Free
Health score
5%
Kix™ on Stix
30 min.
20
108kcal

Suggestions


Are you looking for a fun and delicious treat that’s perfect for parties, snacks, or just a delightful afternoon pick-me-up? Look no further than our Kix™ on Stix! This delightful recipe combines the crunch of cereal with the sweetness of peanut butter and a colorful array of candies, making it an irresistible option for both kids and adults alike.

What makes Kix™ on Stix truly special is its versatility. Whether you’re hosting a gathering, preparing a lunchbox surprise, or simply craving a sweet snack, these bite-sized delights are sure to impress. With a preparation time of just 30 minutes, you can whip up a batch in no time, and with 20 servings, there’s plenty to share—or keep all to yourself!

This dairy-free treat is not only easy to make but also offers a delightful combination of textures and flavors. The crispy cereal pairs perfectly with the creamy peanut butter, while the colorful candy sprinkles and pretzel sticks add a fun twist that makes each bite a joyful experience. Plus, with only 108 calories per serving, you can indulge without the guilt!

So gather your ingredients and get ready to create a snack that’s as fun to make as it is to eat. Kix™ on Stix is sure to become a favorite in your household, bringing smiles and satisfaction with every crunchy, sweet bite!

Ingredients

  • 0.5 cup sugar 
  • 0.5 cup plus light
  • 0.5 cup peanut butter 
  • cups corn flakes/bran flakes 
  • 20 small marshmallows miniature
  • tablespoons sprinkles 
  • 20  pretzel sticks thin ()

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat sugar and corn syrup to boiling over medium heat, stirring frequently.
  2. Remove from heat; stir in peanut butter until blended. Stir in cereal. Cool slightly, 2 to 3 minutes.
  3. Lightly butter hands. Shape 1 to 2 tablespoons cereal mixture into a ball around each candy. Immediately roll in candy sprinkles.
  4. Place pretzel stick into each cereal ball.

Nutrition Facts

Calories108kcal
Protein7.22%
Fat26.91%
Carbs65.87%

Properties

Glycemic Index
15.94
Glycemic Load
8.27
Inflammation Score
-3
Nutrition Score
4.8434782103514%

Nutrients percent of daily need

Calories:107.94kcal
5.4%
Fat:3.5g
5.38%
Saturated Fat:0.7g
4.39%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:17.83g
6.49%
Sugar:14.2g
15.78%
Cholesterol:0mg
0%
Sodium:72.54mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Manganese:0.31mg
15.69%
Folate:46.53µg
11.63%
Iron:1.82mg
10.11%
Vitamin B3:1.89mg
9.44%
Vitamin B6:0.13mg
6.55%
Vitamin B1:0.09mg
6.28%
Magnesium:24.89mg
6.22%
Vitamin B2:0.1mg
5.83%
Fiber:1.43g
5.71%
Selenium:3.54µg
5.06%
Vitamin B12:0.3µg
5%
Phosphorus:49.54mg
4.95%
Vitamin E:0.64mg
4.24%
Zinc:0.51mg
3.38%
Vitamin A:150IU
3%
Copper:0.06mg
2.95%
Potassium:69.76mg
1.99%
Vitamin D:0.2µg
1.32%
Vitamin B5:0.12mg
1.22%