Knaakkebrod or Nakkileipa (Scandinavian-Style Rye Crisp Bread)

Vegetarian
Vegan
Dairy Free
Health score
9%
Knaakkebrod or Nakkileipa (Scandinavian-Style Rye Crisp Bread)
53 min.
12
108kcal

Suggestions

Ingredients

  • tablespoon active yeast dry
  • 1.3 cups flour all-purpose
  • 1.3 cups rye flour 
  • 0.3 cup rye flakes (pumpernickel flour)
  • teaspoon salt 
  • cup warm water (105 to 115 degrees)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Sprinkle the yeast over the water in a small bowl. Set aside.
  2. Combine the rye flour with all-purpose flour in a large bowl. Stir in the salt.
  3. Mix in the yeast mixture to make a soft dough. Turn dough out onto a board floured with rye meal. Knead lightly, mixing in rye meal as needed. Shape dough into a fat roll, and cut into 12 sections.
  4. Roll each section into a ball; cover balls with a towel and let rise 20 minutes.
  5. Preheat oven to 425 degrees F (220 degrees C). Lightly grease 2 baking sheets.
  6. On a floured board, roll out each ball into a flat round about 4 inches in diameter.
  7. Place rounds on prepared baking sheets and prick with a fork.
  8. Bake in preheated oven until lightly browned, 8 to 10 minutes. Cool on a rack.

Nutrition Facts

Calories108kcal
Protein12.5%
Fat4.48%
Carbs83.02%

Properties

Glycemic Index
10.92
Glycemic Load
9.18
Inflammation Score
-2
Nutrition Score
4.9000000539033%

Nutrients percent of daily need

Calories:107.62kcal
5.38%
Fat:0.54g
0.83%
Saturated Fat:0.07g
0.46%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:20.18g
7.34%
Sugar:0.2g
0.22%
Cholesterol:0mg
0%
Sodium:234.62mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Manganese:0.46mg
22.77%
Vitamin B1:0.2mg
13.31%
Selenium:7.98µg
11.4%
Folate:43.18µg
10.8%
Fiber:2.23g
8.92%
Vitamin B2:0.11mg
6.76%
Vitamin B3:1.35mg
6.76%
Iron:1.13mg
6.28%
Phosphorus:54.32mg
5.43%
Copper:0.08mg
4.06%
Magnesium:14.13mg
3.53%
Zinc:0.47mg
3.13%
Vitamin B6:0.05mg
2.49%
Potassium:74.14mg
2.12%
Vitamin B5:0.19mg
1.88%
Vitamin E:0.2mg
1.32%
Calcium:10.08mg
1.01%
Source:Allrecipes