Knefla Soup II

Health score
4%
Knefla Soup II
60 min.
8
380kcal

Suggestions

Ingredients

  • 0.5 pound bacon chopped
  •  eggs 
  • cup flour all-purpose
  • cup cup heavy whipping cream 
  • cups milk 
  •  onion diced
  • large potatoes diced
  • pinch salt 
  • servings salt and pepper to taste
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a medium bowl, combine flour, egg, 1/2 cup water and salt to form a dough.
  2. Cut into thin strips or small pieces.
  3. Bring a large pot of water to boil. Stir in dough, potatoes and onion. Cook 20 minutes, until potatoes are tender.
  4. Drain.
  5. While pasta and potatoes are cooking, cook bacon in a large skillet over medium heat until crisp. Save drippings.
  6. Return pasta and potato mixture to large pot over medium-low heat, and combine with bacon, a teaspoon of bacon grease, milk, cream and salt and pepper. Adjust bacon grease to taste and milk or cream to cover. Simmer 20 minutes, without boiling.
  7. Serve hot.

Nutrition Facts

Calories380kcal
Protein11.35%
Fat60.55%
Carbs28.1%

Properties

Glycemic Index
27.97
Glycemic Load
16.43
Inflammation Score
-6
Nutrition Score
11.215217403744%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.46mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:380.02kcal
19%
Fat:25.65g
39.46%
Saturated Fat:12.53g
78.3%
Carbohydrates:26.79g
8.93%
Net Carbohydrates:25.12g
9.13%
Sugar:6.28g
6.97%
Cholesterol:83.77mg
27.92%
Sodium:441.29mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.63%
Selenium:15.52µg
22.17%
Phosphorus:208.54mg
20.85%
Vitamin B1:0.3mg
20.23%
Vitamin B2:0.33mg
19.17%
Vitamin B6:0.31mg
15.52%
Calcium:148.29mg
14.83%
Vitamin B3:2.68mg
13.42%
Potassium:460.26mg
13.15%
Vitamin A:626.94IU
12.54%
Vitamin C:10.28mg
12.46%
Vitamin B12:0.73µg
12.21%
Vitamin D:1.71µg
11.37%
Folate:42.36µg
10.59%
Manganese:0.2mg
10.2%
Vitamin B5:0.88mg
8.81%
Magnesium:32.7mg
8.17%
Iron:1.36mg
7.54%
Zinc:1.12mg
7.47%
Fiber:1.67g
6.68%
Copper:0.1mg
5.01%
Vitamin E:0.52mg
3.44%
Vitamin K:2.22µg
2.12%
Source:Allrecipes