Knife and Fork Barbecued Brisket Sandwiches

Dairy Free
Health score
24%
Knife and Fork Barbecued Brisket Sandwiches
250 min.
10
363kcal

Suggestions

Ingredients

  • pound brisket 
  • tablespoons brown sugar 
  • 12 ounce chili sauce 
  • tablespoons flour all-purpose
  • cloves garlic minced
  • teaspoon ground pepper 
  • tablespoon horseradish prepared
  • 0.5 cup beer light
  • large onions divided thinly sliced
  • 0.3 teaspoon salt 
  •  submarine rolls split toasted

Equipment

  • bowl
  • slow cooker

Directions

  1. Place half of onion rings in bottom of a 4-quart electric slow cooker. Trim fat from meat, and cut into large pieces to fit in slow cooker; sprinkle with pepper and salt. Dredge meat in flour; place on top of onion, sprinkling with any remaining flour.
  2. Add remaining half of onion.
  3. Combine chili sauce and next 4 ingredients in a medium bowl, stirring well.
  4. Pour over meat mixture. Cover and cook on high 4 to 5 hours or until meat is tender.
  5. Remove brisket, and replace slow cooker cover.
  6. Shred beef, using 2 forks; return meat to hot liquid in slow cooker, stirring well. Spoon meat mixture over toasted roll halves.

Nutrition Facts

Calories363kcal
Protein36.74%
Fat28.82%
Carbs34.44%

Properties

Glycemic Index
27.2
Glycemic Load
13.16
Inflammation Score
-5
Nutrition Score
17.102174022923%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:362.74kcal
18.14%
Fat:11.3g
17.39%
Saturated Fat:3.56g
22.25%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:28.35g
10.31%
Sugar:10.44g
11.6%
Cholesterol:84.37mg
28.12%
Sodium:776.78mg
33.77%
Alcohol:0.37g
100%
Alcohol %:0.18%
100%
Protein:32.41g
64.83%
Vitamin B12:3.31µg
55.15%
Iron:8.42mg
46.78%
Zinc:6.02mg
40.12%
Vitamin B6:0.69mg
34.58%
Selenium:23.73µg
33.9%
Phosphorus:306.57mg
30.66%
Vitamin B3:6.1mg
30.49%
Potassium:639.58mg
18.27%
Vitamin B2:0.28mg
16.18%
Vitamin B1:0.2mg
13.12%
Vitamin C:8.6mg
10.42%
Magnesium:40.71mg
10.18%
Copper:0.18mg
8.89%
Fiber:2.04g
8.15%
Vitamin E:1.1mg
7.33%
Manganese:0.13mg
6.39%
Folate:22.71µg
5.68%
Vitamin B5:0.54mg
5.41%
Vitamin A:233.22IU
4.66%
Vitamin K:4.04µg
3.85%
Calcium:31.41mg
3.14%
Source:My Recipes