Knoephla Soup

Health score
2%
Knoephla Soup
70 min.
10
216kcal

Suggestions

Ingredients

  •  baking potatoes peeled cut into cubes
  • 0.5 cup butter cut into cubes
  • tablespoons chicken bouillon 
  • teaspoons dill weed 
  •  eggs beaten
  • 1.5 cups flour all-purpose
  • teaspoon ground pepper black
  • small onion diced
  • teaspoons parsley 
  • 0.5 teaspoon salt 
  • cups water 
  • tablespoons milk whole as needed

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Melt butter in a large skillet over medium heat; saute potatoes, onion, and 1 1/2 teaspoons black pepper until just tender, about 20 minutes. Stir 3 cups milk into potato mixture and heat until almost boiling, about 5 minutes.
  2. Remove skillet from heat.
  3. Bring water and chicken bouillon to a boil in a Dutch oven or heavy pot.
  4. Combine flour, 7 tablespoons milk, egg, dill, parsley, 1 teaspoon pepper, and salt together in a bowl until dough is stiff.
  5. Add more milk, 1 tablespoon at a time, if needed.
  6. Roll dough into ropes about 1/2-inch thick on a work surface.
  7. Cut ropes into 1/4-inch pieces and drop into boiling broth. Reduce heat, cover Dutch oven with a lid, and simmer until knoephla begin to float, about 10 minutes.
  8. Stir potato mixture into broth and knoephla; simmer until potatoes are tender, about 20 minutes.

Nutrition Facts

Calories216kcal
Protein8.08%
Fat42.12%
Carbs49.8%

Properties

Glycemic Index
35.38
Glycemic Load
19.79
Inflammation Score
-4
Nutrition Score
6.7900000447812%

Flavonoids

Apigenin
0.04mg
Isorhamnetin
0.36mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:216.14kcal
10.81%
Fat:10.21g
15.72%
Saturated Fat:6.22g
38.88%
Carbohydrates:27.18g
9.06%
Net Carbohydrates:25.67g
9.33%
Sugar:1.28g
1.42%
Cholesterol:42.03mg
14.01%
Sodium:222.36mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.81%
Vitamin B1:0.21mg
14.09%
Manganese:0.27mg
13.25%
Vitamin B6:0.25mg
12.6%
Selenium:8.34µg
11.91%
Folate:47.12µg
11.78%
Potassium:324.41mg
9.27%
Vitamin B2:0.15mg
9.1%
Vitamin B3:1.8mg
9%
Iron:1.54mg
8.54%
Phosphorus:79.9mg
7.99%
Vitamin A:329.51IU
6.59%
Copper:0.12mg
6.23%
Fiber:1.51g
6.03%
Magnesium:23.38mg
5.85%
Vitamin C:4.2mg
5.1%
Vitamin B5:0.41mg
4.05%
Calcium:36.3mg
3.63%
Zinc:0.46mg
3.04%
Vitamin K:2.73µg
2.6%
Vitamin E:0.34mg
2.24%
Vitamin B12:0.12µg
1.92%
Vitamin D:0.2µg
1.36%
Source:Allrecipes