Kohlrabi and Egg Noodles

Dairy Free
Health score
2%
Kohlrabi and Egg Noodles
20 min.
8
112kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups extra wide egg noodles no yolks® (such as )
  • servings salt and ground pepper black to taste
  • cups kohlrabi bulb grated

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook egg noodles in boiling water, stirring occasionally, until cooked through yet firm to the bite, about 5 minutes; drain.
  2. Melt butter in a skillet over medium heat.
  3. Add kohlrabi, season with salt and pepper, and cook until the kohlrabi is tender, 7 to 10 minutes. Stir the drained egg noodles into the kohlrabi; cook and stir until the noodles are slightly fried, 5 to 7 minutes.

Nutrition Facts

Calories112kcal
Protein12.51%
Fat29.1%
Carbs58.39%

Properties

Glycemic Index
12
Glycemic Load
5.96
Inflammation Score
-3
Nutrition Score
6.2086955632852%

Flavonoids

Luteolin
0.66mg
Kaempferol
1.23mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:112.04kcal
5.6%
Fat:3.71g
5.72%
Saturated Fat:0.82g
5.1%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:14.3g
5.2%
Sugar:1.67g
1.86%
Cholesterol:15.96mg
5.32%
Sodium:47.14mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Vitamin C:31.39mg
38.05%
Selenium:15.33µg
21.9%
Manganese:0.25mg
12.28%
Fiber:2.47g
9.9%
Phosphorus:70.04mg
7%
Potassium:226.35mg
6.47%
Copper:0.12mg
6.15%
Vitamin B6:0.12mg
5.88%
Magnesium:20.91mg
5.23%
Vitamin B1:0.06mg
3.87%
Folate:13.66µg
3.42%
Iron:0.57mg
3.18%
Vitamin A:155.75IU
3.11%
Vitamin B3:0.6mg
3.02%
Vitamin E:0.42mg
2.82%
Vitamin B5:0.26mg
2.61%
Zinc:0.38mg
2.54%
Calcium:20.29mg
2.03%
Vitamin B2:0.03mg
1.69%
Source:Allrecipes