Korean Beef Short Ribs

Dairy Free
Health score
29%
Korean Beef Short Ribs
130 min.
6
508kcal

Suggestions

Ingredients

  •  árbol chiles stemmed
  • 0.3 cup original barbecue sauce kraft
  • lb beef short ribs 
  • 14 oz beef broth low sodium canned
  • lb carrots peeled cut into 2-inch lengths
  • cups rice long-grain white hot cooked
  • Tbsp flour 
  • Tbsp honey 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  •  juice of orange 
  • Tbsp soya sauce 

Equipment

  • frying pan
  • whisk
  • dutch oven

Directions

  1. Cook ribs in 2 Tbsp. dressing in Dutch oven or large deep skillet on medium-high heat 4 min. on each side or until browned on both sides.
  2. Remove ribs from pan; cover to keep warm.
  3. Add remaining dressing and carrots to pan; cook and stir on medium-high heat until lightly browned.
  4. Remove from pan.
  5. Return ribs to Dutch oven; add chiles. Cook and stir on medium heat 2 min. Beat broth, barbecue sauce, orange juice, honey and flour with whisk until well blended; pour over ribs. Bring to boil; cover. Simmer on low 1-1/2 hours.
  6. Add carrots; cook 30 min. or until ribs and carrots are tender.
  7. Remove ribs, carrots and chiles from sauce; discard chiles. Skim excess fat from sauce. Stir soy sauce and zest into sauce.
  8. Serve ribs, carrots and sauce over rice.

Nutrition Facts

Calories508kcal
Protein29.21%
Fat34.96%
Carbs35.83%

Properties

Glycemic Index
58.35
Glycemic Load
31.27
Inflammation Score
-10
Nutrition Score
27.523043508115%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.2mg
Naringenin
0.21mg
Luteolin
0.08mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:508.35kcal
25.42%
Fat:19.49g
29.99%
Saturated Fat:7.56g
47.24%
Carbohydrates:44.94g
14.98%
Net Carbohydrates:42.11g
15.31%
Sugar:15.54g
17.26%
Cholesterol:97.68mg
32.56%
Sodium:837.86mg
36.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.64g
73.29%
Vitamin A:12812.18IU
256.24%
Vitamin B12:5.61µg
93.54%
Zinc:8.58mg
57.19%
Selenium:31.17µg
44.53%
Vitamin B6:0.86mg
43.08%
Phosphorus:392.12mg
39.21%
Vitamin B3:7.27mg
36.34%
Potassium:1077.17mg
30.78%
Manganese:0.58mg
29.02%
Iron:4.4mg
24.45%
Vitamin B2:0.35mg
20.52%
Vitamin B1:0.26mg
17.24%
Vitamin K:16.24µg
15.46%
Magnesium:61.64mg
15.41%
Vitamin C:9.76mg
11.83%
Copper:0.23mg
11.65%
Fiber:2.83g
11.33%
Vitamin B5:1.13mg
11.26%
Folate:35.96µg
8.99%
Vitamin E:0.86mg
5.74%
Calcium:54.62mg
5.46%