Korean Grilled Chicken

Dairy Free
Health score
11%
Korean Grilled Chicken
290 min.
4
549kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound meat from a rotisserie chicken cut into parts
  • 6-inch flour tortillas warmed ()
  • tablespoons ginger fresh grated
  • cloves garlic chopped
  •  green onion thinly sliced
  • tablespoons honey 
  • tablespoon korean chili paste (recommended: Kochi Chang)
  • tablespoons rice vinegar 
  • teaspoons sesame oil toasted
  • 1.5 teaspoons sesame seed toasted
  • cup soya sauce 

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Whisk together the soy, vinegar, honey, chili paste, ginger and garlic in a bowl and divide the mixture in half.
  3. Add 1 half to a large baking dish, then add the chicken, turning to coat. Cover and let the meat marinate in the refrigerator for at least 4 hours or up to 8 hours.
  4. Add the green onions, sesame oil, black pepper and sesame seeds to the remaining half of the mixture. Reserve it as a dipping sauce for the finished chicken.
  5. Light a grill, making sure to include a zone of indirect heat.
  6. Remove the chicken from the marinade and put it over the charcoal, skin side down. Grill until the skin is golden brown and crisp, about 10 minutes. Relocate the chicken to the indirect heat zone, lower the cover and grill until cooked through.
  7. Remove the chicken from the grill to a cutting board and carve. Arrange the chicken on a serving platter and serve wrapped in tortillas, if desired, with dipping sauce on the side.

Nutrition Facts

Calories549kcal
Protein29.04%
Fat48.65%
Carbs22.31%

Properties

Glycemic Index
73.82
Glycemic Load
10.2
Inflammation Score
-5
Nutrition Score
19.309130492418%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:548.61kcal
27.43%
Fat:29.49g
45.37%
Saturated Fat:8.27g
51.7%
Carbohydrates:30.43g
10.14%
Net Carbohydrates:28.52g
10.37%
Sugar:11.26g
12.51%
Cholesterol:122.47mg
40.82%
Sodium:3578.25mg
155.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.61g
79.22%
Vitamin B3:14.91mg
74.54%
Selenium:31.8µg
45.43%
Phosphorus:394.28mg
39.43%
Vitamin B6:0.78mg
39.18%
Manganese:0.6mg
30.15%
Iron:4.28mg
23.77%
Vitamin B2:0.39mg
22.71%
Vitamin B1:0.3mg
20.28%
Zinc:2.71mg
18.09%
Vitamin B5:1.8mg
17.98%
Magnesium:69.3mg
17.33%
Potassium:535.27mg
15.29%
Folate:52.23µg
13.06%
Copper:0.25mg
12.67%
Vitamin K:11.38µg
10.84%
Calcium:94.13mg
9.41%
Vitamin B12:0.51µg
8.44%
Fiber:1.91g
7.65%
Vitamin C:5.45mg
6.6%
Vitamin A:267.5IU
5.35%
Vitamin E:0.56mg
3.73%
Vitamin D:0.33µg
2.18%