Korean Kimchi Burgers

Dairy Free
Health score
20%
Korean Kimchi Burgers
35 min.
4
707kcal

Suggestions

Ingredients

  • 1.5 teaspoons asian chili garlic sauce divided
  • teaspoons ginger fresh divided minced
  • teaspoons garlic divided minced
  • 0.5 cup green onions divided thinly sliced
  • 1.5 pounds ground beef chuck 
  •  hamburger buns split
  • 0.3 cup mayonnaise 
  • cups napa cabbage shredded finely
  • tablespoons seasoned rice vinegar 
  • tablespoon sesame oil divided toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • paper towels
  • grill
  • slotted spoon
  • tongs

Directions

  1. Heat grill to high (450 to 550).
  2. Mix cabbage, 1/4 cup green onions, the vinegar, 1 tsp. each garlic and ginger, 2 tsp. sesame oil, and 1/2 tsp. chili sauce in a large bowl. Set relish aside, stirring occasionally. In another bowl, mix mayonnaise with remaining 1 tsp. chili sauce.
  3. Combine beef, soy sauce, and remaining 1/4 cup green onions, 1 tbsp. each garlic and ginger, and 1 tsp. sesame oil. Shape into 4 patties, each about 1/2 in. thick.
  4. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill burgers, covered, turning once, 7 to 8 minutes total for medium. In the final minutes, toast buns.
  5. Spread bun bottoms with chili mayonnaise. Set burgers on buns. With a slotted spoon, put some cabbage relish on each.
  6. Serve with remaining relish.
  7. Shortcut: Omit the relish and use kimchi from the refrigerated section of a supermarket or Asian market; the recipe will be saltier.

Nutrition Facts

Calories707kcal
Protein20.42%
Fat64.29%
Carbs15.29%

Properties

Glycemic Index
71.5
Glycemic Load
13.87
Inflammation Score
-6
Nutrition Score
26.804348069689%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.23mg
Myricetin
0.07mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:707.08kcal
35.35%
Fat:49.85g
76.69%
Saturated Fat:15.58g
97.41%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:24.64g
8.96%
Sugar:4.85g
5.39%
Cholesterol:126.65mg
42.22%
Sodium:1018.28mg
44.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.63g
71.25%
Vitamin K:78.8µg
75.05%
Vitamin B12:3.74µg
62.38%
Selenium:38.52µg
55.03%
Zinc:7.71mg
51.38%
Vitamin B3:9.67mg
48.36%
Vitamin B6:0.78mg
38.79%
Phosphorus:353.73mg
35.37%
Iron:5.45mg
30.26%
Folate:107.99µg
27%
Vitamin B2:0.44mg
25.78%
Manganese:0.49mg
24.52%
Vitamin C:19.33mg
23.44%
Vitamin B1:0.35mg
23.3%
Potassium:724.33mg
20.7%
Calcium:154.82mg
15.48%
Magnesium:54.19mg
13.55%
Copper:0.21mg
10.53%
Vitamin B5:1mg
10.03%
Vitamin E:1.47mg
9.78%
Fiber:2.03g
8.14%
Vitamin A:315.68IU
6.31%
Vitamin D:0.2µg
1.32%
Source:My Recipes