Korean Pulled Pork Sandwich with Asian Slaw

Dairy Free
Health score
54%
Korean Pulled Pork Sandwich with Asian Slaw
630 min.
8
723kcal

Suggestions

Ingredients

  • teaspoon five-spice powder chinese
  • teaspoons five-spice powder chinese
  • tablespoons canola oil 
  • large carrots julienned
  • inch ginger fresh finely grated peeled
  • cloves garlic finely chopped
  • tablespoons korean honey citron tea paste 
  • tablespoons korean honey citron tea paste if you want it spicier
  • 0.5 teaspoon ground pepper black
  • tablespoons hoisin sauce 
  • tablespoon honey or sugar
  • tablespoons r honey 
  • tablespoons honey 
  • 0.5 cup catsup 
  • tablespoons catsup 
  • servings kosher salt and pepper black freshly ground
  • tablespoons soya sauce light
  • cup chicken stock see low sodium
  • 0.5 cup soya sauce low sodium
  • tablespoon soya sauce low-sodium
  • 0.5 head napa cabbage shredded finely
  • pound pork butt trimmed
  • 0.3 cup rice vinegar 
  • tablespoons rice vinegar 
  • tablespoons rice vinegar 
  • tablespoon sesame oil toasted
  • teaspoon sesame oil toasted
  • tablespoons sesame oil toasted
  • servings sesame hamburger buns soft
  • tablespoons sesame seed toasted
  •  shallots diced finely
  • ounces snow peas julienned

Equipment

  • frying pan
  • whisk
  • baking pan
  • aluminum foil
  • tongs

Directions

  1. Remove the pork from the refrigerator 30 minutes before cooking.
  2. Whisk together the soy sauce, gochujang, hoisin, ketchup, vinegar, honey, sesame oil, five-spice powder and pepper until smooth. Rub the pork with the marinade, cover and refrigerate for at least 4 hours and up to 24 hours.
  3. Prepare the Caja China according to manufacturer's directions. Cook until the pork reaches 190 degrees F, 3 to 3 1/2 hours.
  4. Remove the pork, place in a baking pan, tent with foil and let the pork rest for 20 minutes. Reserve the juices for the BBQ sauce.
  5. Heat the oil in a medium high-sided saute pan.
  6. Add the shallots and cook until soft.
  7. Whisk in the reserved juices from the pork, the chicken stock, ketchup, gochujang, honey, soy sauce and five-spice powder and cook until slightly reduced.
  8. Remove from the heat, add the vinegar and sesame oil.
  9. Whisk together the vinegar, honey, sesame oil, and soy sauce until the honey is dissolved.
  10. Add the peas, carrots, cabbage and sesame seeds. Toss to combine; season with salt and pepper. Cover and refrigerate until cold, at least 1 hour.
  11. For serving: Using tongs, pull the pork into bite-size bits. Toss with the BBQ sauce. Mound some slaw on the bottoms of the buns. Top with the pork and the top bun.

Nutrition Facts

Calories723kcal
Protein34.96%
Fat36.39%
Carbs28.65%

Properties

Glycemic Index
83.06
Glycemic Load
19.69
Inflammation Score
-9
Nutrition Score
46.09826071366%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:722.82kcal
36.14%
Fat:29.04g
44.68%
Saturated Fat:7.39g
46.19%
Carbohydrates:51.44g
17.15%
Net Carbohydrates:48.13g
17.5%
Sugar:22.72g
25.24%
Cholesterol:170.28mg
56.76%
Sodium:1603.3mg
69.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.76g
125.52%
Selenium:93.83µg
134.05%
Vitamin B1:1.91mg
127.65%
Vitamin B6:1.83mg
91.72%
Vitamin B2:1.39mg
81.85%
Vitamin B3:16.13mg
80.66%
Phosphorus:727.7mg
72.77%
Zinc:10.6mg
70.67%
Vitamin B5:4.77mg
47.74%
Vitamin B12:2.7µg
44.92%
Potassium:1478.65mg
42.25%
Vitamin A:1969.45IU
39.39%
Iron:7.03mg
39.03%
Manganese:0.74mg
37.06%
Vitamin C:28.67mg
34.76%
Vitamin K:35.42µg
33.73%
Magnesium:116.63mg
29.16%
Copper:0.56mg
27.84%
Folate:110.16µg
27.54%
Calcium:205.68mg
20.57%
Vitamin E:2.1mg
14.02%
Fiber:3.31g
13.24%
Vitamin D:1.7µg
11.34%