Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas

Dairy Free
Health score
9%
Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas
45 min.
4
254kcal

Suggestions

Ingredients

  • large cloves garlic finely chopped
  • teaspoons ginger finely chopped
  • tablespoon sake 
  • servings salt and pepper freshly ground
  •  scallions white minced
  • teaspoons sesame oil toasted
  • pound skirt steak trimmed cut into 4 servings
  • tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Preheat grill.
  2. Combine sugar, soy sauce, sake, garlic, scallions, ginger and sesame oil in a medium size flat dish.
  3. Add the steak and coat well with the marinade.
  4. Let marinate at room temperature for 30 minutes, turning once.
  5. Remove meat from marinade and grill on each side for 2 to 3 minutes, for medium-rare.
  6. Remove from grill, cover and let rest for 5 minutes. Slice thinly against the grain.

Nutrition Facts

Calories254kcal
Protein41.59%
Fat49.31%
Carbs9.1%

Properties

Glycemic Index
40.52
Glycemic Load
2.63
Inflammation Score
-3
Nutrition Score
14.774782491767%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:254.06kcal
12.7%
Fat:13.87g
21.33%
Saturated Fat:3.95g
24.67%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:5.33g
1.94%
Sugar:3.48g
3.87%
Cholesterol:71.44mg
23.81%
Sodium:1024.93mg
44.56%
Alcohol:0.6g
100%
Alcohol %:0.5%
100%
Protein:26.32g
52.63%
Zinc:7.44mg
49.57%
Vitamin B12:2.42µg
40.26%
Selenium:25.61µg
36.59%
Vitamin B3:7.04mg
35.22%
Vitamin B6:0.56mg
28.23%
Vitamin K:26.91µg
25.63%
Vitamin B2:0.39mg
23.22%
Phosphorus:200.67mg
20.07%
Iron:2.51mg
13.97%
Potassium:401.8mg
11.48%
Manganese:0.23mg
11.45%
Magnesium:33.56mg
8.39%
Vitamin B5:0.74mg
7.35%
Copper:0.13mg
6.59%
Vitamin B1:0.09mg
5.81%
Vitamin C:2.68mg
3.25%
Vitamin E:0.47mg
3.16%
Folate:11.79µg
2.95%
Calcium:21.91mg
2.19%
Vitamin A:99.07IU
1.98%
Fiber:0.43g
1.7%