Kosher Broiled Turkey Burgers with Cranberry Sauce

Dairy Free
Health score
26%
Kosher Broiled Turkey Burgers with Cranberry Sauce
20 min.
4
383kcal

Suggestions

Ingredients

  • tablespoon sage fresh chopped
  • pound pd of ground turkey 
  •  hamburger buns whole wheat split
  • 0.3 teaspoon salt 
  • tablespoons soy milk 
  • 0.3 cup herb-seasoned stuffing mix crushed
  • 0.5 cup cranberry sauce whole

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler
  • toaster
  • broiler pan

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Stir stuffing mix, soy milk, sage, and salt together in a bowl; add turkey and stir until thoroughly combined. Divide turkey mixture into 4 equal portions and shape into 1/2-inch thick patties.
  3. Place patties on a broiler pan.
  4. Cook turkey burgers in the preheated broiler until no longer pink in the center and juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Toast hamburger buns in a toaster.
  6. Arrange lettuce leaves on bottom halves of hamburger buns.
  7. Place turkey patties and cranberry sauce on top of lettuce and place top half of bun on top.

Nutrition Facts

Calories383kcal
Protein34.95%
Fat13.63%
Carbs51.42%

Properties

Glycemic Index
8.35
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
24.58913036533%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
0.94mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:382.66kcal
19.13%
Fat:5.86g
9.01%
Saturated Fat:1.4g
8.78%
Carbohydrates:49.75g
16.58%
Net Carbohydrates:46.88g
17.05%
Sugar:15.76g
17.51%
Cholesterol:62.57mg
20.86%
Sodium:691.85mg
30.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.82g
67.63%
Copper:4.78mg
238.76%
Vitamin B3:14.44mg
72.19%
Selenium:49.15µg
70.21%
Vitamin B6:1.07mg
53.28%
Manganese:0.75mg
37.57%
Phosphorus:342.07mg
34.21%
Vitamin B1:0.41mg
27.37%
Folate:94.89µg
23.72%
Vitamin B2:0.36mg
21.31%
Iron:3.75mg
20.84%
Zinc:2.71mg
18.06%
Magnesium:63.83mg
15.96%
Potassium:481.83mg
13.77%
Vitamin B5:1.3mg
12.98%
Fiber:2.86g
11.45%
Vitamin B12:0.67µg
11.13%
Calcium:86.75mg
8.67%
Vitamin E:0.7mg
4.67%
Vitamin D:0.54µg
3.62%
Vitamin K:2.1µg
2%
Vitamin A:72.92IU
1.46%
Vitamin C:0.89mg
1.08%
Source:Allrecipes