KRAFT MAKERS Beef Burgundy

Dairy Free
Very Healthy
Health score
100%
KRAFT MAKERS Beef Burgundy
495 min.
6
577kcal

Suggestions

Ingredients

  • lb baby carrots 
  •  bay leaf 
  • lb beef stew meat 
  • 0.8 cup cooking wine dry red
  • 0.3 cup flour 
  • lb mushrooms fresh sliced
  • Tbsp parsley fresh chopped
  • 16.6 oz recipe makers new england pot roast kraft
  • 1.5 cups rice long-grain white uncooked

Equipment

  • slow cooker

Directions

  1. Toss meat with flour; place in slow cooker.
  2. Add carrots, mushrooms, wine, bay leaf and Simmer Sauce; cover.
  3. Cook on LOW 8 to 10 hours (or on HIGH 4 to 6 hours).
  4. Minutes Before Serving
  5. Cook rice as directed on package, omitting salt. Meanwhile, add Finishing Sauce to slow cooker; mix well.
  6. Discard bay leaf.
  7. Serve meat mixture over rice; sprinkle with parsley.

Nutrition Facts

Calories577kcal
Protein42.47%
Fat20.24%
Carbs37.29%

Properties

Glycemic Index
33.36
Glycemic Load
25.69
Inflammation Score
-10
Nutrition Score
40.592173939166%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
2.73mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:576.97kcal
28.85%
Fat:12.18g
18.74%
Saturated Fat:4.19g
26.18%
Carbohydrates:50.52g
16.84%
Net Carbohydrates:46.78g
17.01%
Sugar:5.18g
5.75%
Cholesterol:144.72mg
48.24%
Sodium:208.59mg
9.07%
Alcohol:3.15g
100%
Alcohol %:0.86%
100%
Protein:57.54g
115.07%
Vitamin A:10532.8IU
210.66%
Selenium:77.56µg
110.8%
Vitamin B3:18.53mg
92.63%
Vitamin B6:1.61mg
80.42%
Zinc:11.66mg
77.76%
Vitamin B12:4.48µg
74.71%
Phosphorus:628.47mg
62.85%
Vitamin B2:0.75mg
44.38%
Manganese:0.72mg
36.24%
Potassium:1261.42mg
36.04%
Iron:6.45mg
35.82%
Copper:0.65mg
32.34%
Vitamin B5:3.1mg
31.04%
Vitamin K:30.7µg
29.24%
Vitamin B1:0.36mg
23.95%
Magnesium:82.05mg
20.51%
Folate:78.3µg
19.58%
Fiber:3.74g
14.95%
Calcium:82.57mg
8.26%
Vitamin C:5.25mg
6.36%
Vitamin E:0.75mg
5.01%
Vitamin D:0.23µg
1.53%