KRAFT MAKERS Sweet & Sour Meatballs

Dairy Free
Health score
14%
KRAFT MAKERS Sweet & Sour Meatballs
40 min.
6
514kcal

Suggestions

Ingredients

  • 14.8 oz recipe makers & chicken sweet sour divided kraft
  •  green onions divided thinly sliced
  • 0.5 lb ground beef lean
  • lb breakfast pork sausage reduced-fat
  •  bell pepper red divided finely chopped
  • 0.5 lb rice noodles dry
  • cups snow peas 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Mix half each of the Simmer Sauce, peppers and onions with meat just until blended. Shape into 18 (1-inch) balls.
  3. Place in 13x9-inch baking dish; cover with Finishing Sauce.
  4. Bake 25 min. or until done (160F).
  5. Meanwhile... Cook noodles as directed on package, omitting salt.
  6. Cook and stir snow peas and remaining vegetables in remaining Simmer Sauce in skillet on medium heat 2 to 4 min. or until snow peas are crisp-tender.
  7. Serve meatballs over noodles; top with vegetable mixture.

Nutrition Facts

Calories514kcal
Protein22.53%
Fat48.88%
Carbs28.59%

Properties

Glycemic Index
25
Glycemic Load
18.33
Inflammation Score
-8
Nutrition Score
19.790869650633%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.17mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:514.08kcal
25.7%
Fat:27.36g
42.09%
Saturated Fat:9.03g
56.46%
Carbohydrates:36.01g
12%
Net Carbohydrates:33.82g
12.3%
Sugar:2.42g
2.69%
Cholesterol:103.04mg
34.35%
Sodium:602.07mg
26.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.37g
56.75%
Vitamin C:48.31mg
58.56%
Vitamin B3:8.45mg
42.26%
Vitamin K:34.9µg
33.24%
Phosphorus:310.99mg
31.1%
Vitamin B6:0.62mg
31%
Zinc:4.47mg
29.79%
Vitamin B12:1.59µg
26.56%
Selenium:17.44µg
24.91%
Vitamin A:1199.4IU
23.99%
Vitamin B1:0.32mg
21.44%
Iron:3.25mg
18.04%
Manganese:0.32mg
16.16%
Potassium:533.35mg
15.24%
Vitamin B2:0.25mg
14.85%
Vitamin B5:1.39mg
13.92%
Magnesium:42.77mg
10.69%
Folate:36.32µg
9.08%
Fiber:2.18g
8.73%
Copper:0.16mg
8.19%
Vitamin D:1.09µg
7.25%
Vitamin E:0.86mg
5.71%
Calcium:44.78mg
4.48%