Kris' Amazing Shredded Mexican Beef

Gluten Free
Dairy Free
Popular
Health score
50%
Kris' Amazing Shredded Mexican Beef
525 min.
12
238kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • pound beef bottom round roast lean
  • teaspoon cayenne pepper 
  • teaspoons chili powder 
  • ounce chipotle peppers in adobo sauce to taste canned
  • tablespoon garlic powder 
  • ounce chilies green chopped canned
  • teaspoons ground cumin 
  • teaspoons ground pepper black
  • large onion diced

Equipment

  • bowl
  • oven
  • slotted spoon
  • slow cooker

Directions

  1. Trim the roast of any excess fat, and cut into four pieces. Rub with black pepper, and place into a slow cooker.
  2. Add the onions, green chiles, chili powder, cayenne pepper, garlic powder, cumin, chipotle peppers, and beef bouillon.
  3. Pour in enough water to cover 1/3 of the roast.
  4. Cover, and cook on High until the meat begins to fall apart, about 8 hours.
  5. Add water if needed to keep the roast from drying out.
  6. Turn the slow cooker to Low, and remove meat to a large bowl with a slotted spoon. Shred the meat into bite-sized pieces using two forks. Return the meat to the slow cooker; cook about 20 minutes to reheat before serving.

Nutrition Facts

Calories238kcal
Protein59.23%
Fat30.09%
Carbs10.68%

Properties

Glycemic Index
8.42
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
18.009130384611%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:237.95kcal
11.9%
Fat:7.68g
11.81%
Saturated Fat:2.6g
16.25%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:3.38g
1.23%
Sugar:2.25g
2.5%
Cholesterol:93.74mg
31.25%
Sodium:148.19mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.01g
68.01%
Selenium:42.22µg
60.32%
Vitamin B3:10.31mg
51.56%
Vitamin B6:1.03mg
51.34%
Vitamin B12:2.8µg
46.62%
Zinc:6.37mg
42.46%
Phosphorus:335.18mg
33.52%
Iron:3.9mg
21.67%
Potassium:562.21mg
16.06%
Vitamin B2:0.25mg
14.86%
Fiber:2.75g
11.01%
Vitamin B1:0.15mg
10.21%
Magnesium:40.6mg
10.15%
Copper:0.17mg
8.39%
Vitamin B5:0.69mg
6.87%
Folate:22.71µg
5.68%
Manganese:0.11mg
5.32%
Vitamin E:0.65mg
4.35%
Calcium:38.08mg
3.81%
Vitamin C:3.07mg
3.72%
Vitamin A:175.32IU
3.51%
Vitamin K:2.92µg
2.78%
Source:Allrecipes