La Fondita Fish Tacos

Dairy Free
Health score
38%
La Fondita Fish Tacos
35 min.
3
1576kcal

Suggestions

Ingredients

  • servings cabbage shredded
  • 2.5 tablespoons chipotle chili purée 
  • 1.5 pounds codfish cut into serving pieces
  • ounces beer dark (recommended: Modelo Negra)
  • teaspoons mustard dry (recommended: Colmans)
  •  eggs well beaten
  • 1.5 cups flour all-purpose for dredging
  • 1.5 tablespoons cilantro leaves fresh chopped
  • pinch kosher salt 
  • servings kosher salt 
  • 1.5 tablespoons juice of lime fresh
  • 1.5 cups mayonnaise 
  • tablespoons olive oil 
  • tablespoon chili powder red
  • teaspoon sugar 
  • servings vegetable oil for frying
  •  corn tortillas white

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Watch how to make this recipe.
  2. Put the eggs, beer, mustard, chili powder, 1 tablespoon salt and sugar in a medium bowl and mix until smooth.
  3. Add the flour and continue mixing until it is a little thinner than pancake batter.
  4. In a deep-fryer or heavy-bottomed pot, heat enough vegetable oil to come halfway up the sides of the pot, to 375 degrees F. Dredge the fish pieces in flour and then into the batter and fry until golden brown.
  5. Remove from the oil to a paper towel lined plate and sprinkle with salt.
  6. Heat the olive oil in a large saute pan and warm the tortillas.
  7. Spread each tortilla with a tablespoon of Chipotle Mayonnaise and arrange a piece of fried fish on top.
  8. Add some shredded cabbage to each tortilla and serve.
  9. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  10. Mix the mayonnaise, lime juice, cilantro and chipotle chili puree together in a medium bowl, add the salt and mix again. Cover and refrigerate until ready to use.

Nutrition Facts

Calories1576kcal
Protein15.31%
Fat60.97%
Carbs23.72%

Properties

Glycemic Index
120.7
Glycemic Load
51.27
Inflammation Score
-9
Nutrition Score
43.995216867198%

Flavonoids

Catechin
0.29mg
Epicatechin
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.74mg
Myricetin
0.02mg
Quercetin
0.36mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:1575.97kcal
78.8%
Fat:105.15g
161.76%
Saturated Fat:17.02g
106.38%
Carbohydrates:92.04g
30.68%
Net Carbohydrates:81.87g
29.77%
Sugar:6.38g
7.09%
Cholesterol:308.24mg
102.75%
Sodium:1195.41mg
51.97%
Alcohol:2.95g
100%
Alcohol %:0.53%
100%
Protein:59.41g
118.81%
Vitamin K:250.63µg
238.7%
Selenium:120.57µg
172.24%
Phosphorus:905.21mg
90.52%
Vitamin E:8.6mg
57.35%
Vitamin B1:0.82mg
54.86%
Vitamin B3:10.38mg
51.89%
Vitamin B6:1mg
50.23%
Folate:198.41µg
49.6%
Vitamin B2:0.8mg
47.1%
Manganese:0.91mg
45.26%
Vitamin B12:2.61µg
43.42%
Magnesium:165.14mg
41.29%
Potassium:1426.85mg
40.77%
Fiber:10.16g
40.66%
Iron:6.91mg
38.39%
Vitamin C:30.31mg
36.73%
Vitamin A:1280.05IU
25.6%
Zinc:3.44mg
22.93%
Vitamin D:3.15µg
20.97%
Copper:0.37mg
18.42%
Calcium:180.21mg
18.02%
Vitamin B5:1.79mg
17.88%