LaDonna's Spaghetti with Sauce

Dairy Free
Health score
39%
LaDonna's Spaghetti with Sauce
45 min.
12
469kcal

Suggestions

Ingredients

  • 29 ounce tomato sauce canned
  • cup carrots finely grated
  • pound mushrooms fresh quartered
  • cloves garlic minced
  • 12 servings ground pepper black to taste
  • tablespoons penzey's southwest seasoning italian
  • pounds ground beef lean
  •  onion chopped
  • 12 servings salt to taste
  • pounds pasta like spaghetti 
  • 46 fluid ounce sacremento tomato juice canned
  • 12 ounce tomato paste canned

Equipment

  • pot

Directions

  1. Cook ground beef and onion over medium heat till done.
  2. Drain off grease.
  3. Combine beef and onion, tomato juice, tomato paste, tomato sauce, grated carrots, seasoning, mushrooms, garlic, and salt and pepper in a large pot. Simmer 2 to 3 hours on very low heat.
  4. Cook pasta according to package directions.
  5. Drain.
  6. Serve sauce over pasta.

Nutrition Facts

Calories469kcal
Protein25.9%
Fat10.91%
Carbs63.19%

Properties

Glycemic Index
27.99
Glycemic Load
27.72
Inflammation Score
-9
Nutrition Score
31.335217548453%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:468.71kcal
23.44%
Fat:5.77g
8.87%
Saturated Fat:2.05g
12.81%
Carbohydrates:75.15g
25.05%
Net Carbohydrates:67.42g
24.52%
Sugar:12.42g
13.8%
Cholesterol:46.87mg
15.62%
Sodium:770.28mg
33.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.8g
61.6%
Selenium:66.02µg
94.32%
Manganese:1.2mg
59.78%
Vitamin A:2412.48IU
48.25%
Vitamin B3:9.42mg
47.08%
Phosphorus:399.85mg
39.98%
Vitamin B6:0.78mg
39.08%
Zinc:5.75mg
38.31%
Copper:0.76mg
37.96%
Potassium:1243.92mg
35.54%
Iron:6.17mg
34.27%
Fiber:7.73g
30.93%
Vitamin B12:1.71µg
28.48%
Vitamin B2:0.46mg
26.84%
Magnesium:105.9mg
26.48%
Vitamin C:20.36mg
24.68%
Vitamin E:3.44mg
22.9%
Vitamin K:21.72µg
20.69%
Vitamin B5:2.05mg
20.47%
Vitamin B1:0.27mg
17.95%
Folate:56.17µg
14.04%
Calcium:116.65mg
11.67%
Vitamin D:0.15µg
1.01%
Source:Allrecipes