Lady and the Tramp Spaghetti and Meatballs

Health score
13%
Lady and the Tramp Spaghetti and Meatballs
45 min.
5
565kcal

Suggestions


Indulge in a classic culinary experience with our Lady and the Tramp Spaghetti and Meatballs recipe, a dish that brings a touch of romance and nostalgia to your dining table. Perfect for a cozy dinner or a delightful lunch, this meal is not just about satisfying your hunger; it’s about creating memories. Imagine twirling your fork around perfectly cooked spaghetti, topped with succulent meatballs, all while sharing a moment reminiscent of the beloved animated film.

This recipe is designed to serve five, making it ideal for family gatherings or a dinner party with friends. With a preparation time of just 45 minutes, you can whip up this delicious main course without spending all day in the kitchen. Each serving is packed with flavor and nutrition, boasting a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates.

What sets this dish apart is the combination of fresh ingredients, including aromatic basil and savory garlic, which elevate the flavors of the meatballs and sauce. The use of ground sirloin ensures that your meatballs are both tender and hearty, while the fat-free tomato-and-basil pasta sauce adds a rich, tangy finish. Topped with a sprinkle of Parmesan cheese and fresh basil, this dish is sure to impress and satisfy even the pickiest eaters.

So gather your loved ones, set the table, and prepare to enjoy a meal that’s as delightful as the love story it’s inspired by. Bon appétit!

Ingredients

  • cups spaghetti hot cooked uncooked ( 8 ounces pasta)
  • tablespoons breadcrumbs dry
  • large egg whites lightly beaten
  • tablespoons basil fresh chopped
  • 0.3 teaspoon garlic salt 
  • pound ground sirloin 
  • 0.3 cup onion fresh minced
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 25.5 ounce tomato basil sauce fat-free divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 6 ingredients and 2 tablespoons of pasta sauce in a medium bowl. Shape the meat mixture into 25 (1-inch) meatballs.
  2. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
  3. Add the meatballs, and cook 6 minutes, browning on all sides. Stir in remaining pasta sauce. Cover, reduce heat, and simmer 10 minutes or until the meatballs are done, stirring occasionally.
  4. Serve the meatballs over spaghetti, and sprinkle with Parmesan cheese and fresh basil.

Nutrition Facts

Calories565kcal
Protein21.89%
Fat32.68%
Carbs45.43%

Properties

Glycemic Index
35.5
Glycemic Load
19.92
Inflammation Score
-7
Nutrition Score
19.246521628421%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:564.54kcal
28.23%
Fat:20.03g
30.81%
Saturated Fat:6.95g
43.46%
Carbohydrates:62.65g
20.88%
Net Carbohydrates:55.13g
20.05%
Sugar:11.84g
13.15%
Cholesterol:66.04mg
22.01%
Sodium:849.33mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.19g
60.39%
Selenium:55.42µg
79.18%
Vitamin B12:2.06µg
34.27%
Zinc:5.09mg
33.91%
Fiber:7.52g
30.08%
Phosphorus:279.22mg
27.92%
Manganese:0.55mg
27.4%
Iron:4.84mg
26.88%
Vitamin B3:5.08mg
25.41%
Potassium:838.61mg
23.96%
Vitamin A:1016.95IU
20.34%
Vitamin B6:0.4mg
20.23%
Vitamin B2:0.23mg
13.65%
Calcium:127.55mg
12.76%
Magnesium:47.98mg
11.99%
Copper:0.23mg
11.34%
Vitamin C:7.89mg
9.57%
Vitamin K:10.02µg
9.55%
Vitamin B1:0.11mg
7.39%
Vitamin B5:0.72mg
7.21%
Folate:22.98µg
5.75%
Vitamin E:0.47mg
3.11%
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