Ladyfingers

Vegetarian
Dairy Free
Popular
Ladyfingers
45 min.
36
32kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  •  eggs separated
  • 0.9 cup flour all-purpose
  • 0.7 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • wax paper
  • pastry bag

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Line two 17 x 12 inch baking sheets with baking parchment. Fit large pastry bag with a plain 1/2 inch round tube.
  2. Place egg whites in bowl and beat on high until soft peaks start to form. Slowly add 2 tablespoons of the sugar and continue beating until stiff and glossy. In another bowl beat egg yolks and remaining sugar. Whip until thick and very pale in color.
  3. Sift flour and baking powder together on a sheet of wax paper. Fold half the egg whites into the egg yolk mixture. Fold in flour, and then add the remaining egg whites.
  4. Transfer mixture to pastry bag and pipe out onto prepared baking sheet.
  5. Bake 8 minutes.

Nutrition Facts

Calories32kcal
Protein11.44%
Fat14.02%
Carbs74.54%

Properties

Glycemic Index
6.59
Glycemic Load
4.28
Inflammation Score
-1
Nutrition Score
0.8921739143198%

Nutrients percent of daily need

Calories:32.34kcal
1.62%
Fat:0.51g
0.78%
Saturated Fat:0.16g
0.99%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:5.98g
2.17%
Sugar:3.72g
4.14%
Cholesterol:18.19mg
6.06%
Sodium:12.93mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.86%
Selenium:2.55µg
3.65%
Vitamin B2:0.04mg
2.24%
Folate:7.86µg
1.96%
Vitamin B1:0.03mg
1.72%
Phosphorus:14.18mg
1.42%
Iron:0.23mg
1.3%
Manganese:0.02mg
1.11%
Source:Allrecipes