Lamb and Eggplant Moussaka

Dairy Free
Health score
16%
Lamb and Eggplant Moussaka
45 min.
14
255kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 servings pepper black as needed freshly ground
  • 0.3 cup breadcrumbs plain
  • piece ground cinnamon (or 1/4 tsp ground cinnamon)
  • 0.3 cup wine dry red
  • lb eggplant (2 large or 3 medium)
  • tsp garlic minced
  • pinch ground allspice 
  • 1.3 lb lamb (or substitute beef, turkey, pork, or combination)
  • 0.3 cup olive oil or as needed
  • cups onion diced
  • cups plum tomatoes chopped
  • large baking potatoes 
  • 14 servings salt as needed
  • tbsp tomato paste 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Peel, salt, and rinse the eggplant if desired (see note "Preparing Eggplant for Cooking" below).
  2. Place potatoes in a pot and add enough water to cover them. Over medium-high heat bring them to a boil and boil lightly for 5 minutes. Cool, cut into 1/8-inch slices, and set aside.
  3. Heat about 1 tablespoon of olive oil in a skillet over medium-high heat until it shimmers.
  4. Add the eggplant to the hot oil a few slices at a time and sautéthe eggplant slices, turning as necessary, until tender and lightly colored, 2 to 3 minutes on each side.
  5. Transfer to a rack to drain while you sauté the remaining eggplant, adding more oil to the skillet as necessary.
  6. Heat 1 tablespoon of olive oil in a skillet.
  7. Add the onion and cook over medium high heat, stirring frequently, until tender, 10 to 12 minutes.
  8. Add theground meat and cook over medium heat, stirring frequently, until the meat loses its raw appearance, about 5 minutes.
  9. Add the tomatoes, garlic, cloves, cinnamon, bay leaf, allspice, salt, pepper, and about 1/2 cup water. Simmer until thick and flavorful,about 30 minutes.
  10. Add the tomato paste and red wine and continue simmering until the wine has developed a sweet aroma, about 10 minutes.
  11. Preheat the oven to 350 degrees F.
  12. To assemble the moussaka: Scatter the bread crumbs in a deep, rectangular baking dish.
  13. Place a layer of half of the eggplant slices over the bread crumbs.
  14. Add the meat sauce and spread it into an even layer.
  15. Place an even layer of sliced potatoes over the sauce.
  16. Add the remaining eggplant in an even layer over the meat sauce.
  17. Pour the cheese sauce over the eggplant.
  18. Bake, uncovered, until the cheese sauce is thick and golden brown and the eggplant is very tender, about 45 minutes.
  19. Let the moussaka rest for about 20 minutes before cutting and serving.
  20. Many recipes instruct you to salt eggplant before you cook it. Some saythis step is necessary because it draws out any bitterness in the eggplant.We think it's a good idea, even if the eggplant isn't large or bitter. Drawingout some of the moisture in eggplant collapses the vegetable a little, so itdoesn't act as much like a sponge for oil when you fry it.Peel the eggplant if you wish and slice the eggplant to the requiredthickness.
  21. Place the slices in a colander and put the colander in a largebowl.
  22. Sprinkle the slices liberally with kosher salt and let them rest untilthe salt begins to draw moisture to the surface, about 20 minutes. Rinse the eggplant thoroughly, let drain, and blot dry.
  23. Reprinted with permission from One Dish Meals by The Culinary Institute of America ©2006 Lebhar-Friedman Books

Nutrition Facts

Calories255kcal
Protein15.07%
Fat52.39%
Carbs32.54%

Properties

Glycemic Index
21.91
Glycemic Load
9.36
Inflammation Score
-6
Nutrition Score
11.917826187351%

Flavonoids

Petunidin
0.14mg
Delphinidin
83.47mg
Malvidin
1.12mg
Peonidin
0.08mg
Catechin
0.33mg
Epicatechin
0.46mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.15mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:255.42kcal
12.77%
Fat:15.05g
23.16%
Saturated Fat:4.93g
30.82%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:16.29g
5.92%
Sugar:6.02g
6.69%
Cholesterol:29.56mg
9.85%
Sodium:257.69mg
11.2%
Alcohol:0.45g
100%
Alcohol %:0.21%
100%
Protein:9.74g
19.49%
Manganese:0.47mg
23.66%
Vitamin B3:4.02mg
20.12%
Potassium:677.03mg
19.34%
Vitamin B6:0.38mg
19.18%
Fiber:4.75g
18.99%
Vitamin B12:0.94µg
15.7%
Vitamin C:12.11mg
14.68%
Phosphorus:136.68mg
13.67%
Selenium:8.91µg
12.73%
Zinc:1.84mg
12.27%
Folate:47.87µg
11.97%
Vitamin K:12.3µg
11.72%
Vitamin B1:0.17mg
11.31%
Copper:0.22mg
11.05%
Magnesium:42.57mg
10.64%
Vitamin B2:0.16mg
9.59%
Vitamin E:1.41mg
9.42%
Iron:1.68mg
9.32%
Vitamin B5:0.77mg
7.72%
Vitamin A:341.58IU
6.83%
Calcium:39.32mg
3.93%
Source:Epicurious