Lamb-and-Spinach-Stuffed Onions

Health score
50%
Lamb-and-Spinach-Stuffed Onions
180 min.
4
1047kcal

Suggestions

Ingredients

  • 0.3 teaspoon ancho chile powder 
  • teaspoons ancho chile powder 
  • cup beef broth 
  • servings pepper black freshly ground
  • 0.8 cup coarse bread crumbs fresh
  • cups coarse bread crumbs fresh
  • cup tomatoes canned crushed
  • 0.1 teaspoon cinnamon 
  • ounces curly-leaf spinach dried washed
  • pound lamb 
  • 0.3 cup gruyère cheese shredded
  • 0.8 cup gruyère cheese shredded
  • 0.3 cup heavy cream 
  • servings oil for rubbing
  • servings salt 
  •  onions sweet such as vidalia or walla walla, root ends trimmed
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Preheat the oven to 35
  2. Put the onions in a small baking dish, root ends down, and rub with oil.
  3. Add 1/2 inch of water to the dish. Cover with foil and bake for about 1 1/2 hours, until tender.
  4. Let cool slightly.
  5. Meanwhile, heat a large skillet.
  6. Add the spinach in batches, tossing until wilted.
  7. Transfer to a colander and squeeze out the water. Coarsely chop the spinach.
  8. In the same skillet, cook the lamb over moderately high heat, breaking it up, until no pink remains, 3 minutes.
  9. Pour off all but 1 tablespoon of the fat and add the ancho chile powder and cinnamon. Cook over moderately high heat, stirring, for 1 minute. Stir in the spinach.
  10. Transfer the lamb filling to a large bowl. Stir in the bread crumbs, Gruyre, 1/4 cup of the beef broth and 1/2 cup of the crushed tomatoes.
  11. Cut 1/2 inch off the top and bottom of the baked onions. Separate the layers, trying not to break them. You will need 10 onion cups: some large, some medium and 2 small. Finely chop enough of the onion scraps to make 1/2 cup; fold into the lamb filling and season with salt and pepper.
  12. Stand the onion cups in a buttered medium baking dish. Season the insides with salt and fill with the lamb.
  13. In a large skillet, combine the cream with the remaining 3/4 cup of beef broth and 1/2 cup of tomatoes and bring to a boil.
  14. Pour the sauce over and around the onions.
  15. In a bowl, combine all of the ingredients. Mound the topping on the onions. Cover with foil and bake for 40 minutes, until hot. Uncover and increase the oven temperature to 42
  16. Bake for 5 minutes, until the topping is crisp.
  17. Let rest for 5 minutes before serving.

Nutrition Facts

Calories1047kcal
Protein16.43%
Fat55.48%
Carbs28.09%

Properties

Glycemic Index
26.75
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
47.337826200154%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Apigenin
76.35mg
Luteolin
0.4mg
Kaempferol
2.41mg
Myricetin
7.15mg
Quercetin
24.13mg

Nutrients percent of daily need

Calories:1046.61kcal
52.33%
Fat:64.79g
99.68%
Saturated Fat:23.82g
148.89%
Carbohydrates:73.83g
24.61%
Net Carbohydrates:66.23g
24.08%
Sugar:16.51g
18.35%
Cholesterol:135.89mg
45.3%
Sodium:1398.46mg
60.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.16g
86.33%
Vitamin K:612.83µg
583.64%
Vitamin A:3982.73IU
79.65%
Vitamin C:60.74mg
73.62%
Vitamin B3:13.75mg
68.76%
Vitamin B1:1.01mg
67.56%
Selenium:47.14µg
67.35%
Calcium:608.21mg
60.82%
Phosphorus:604.8mg
60.48%
Vitamin B12:3.47µg
57.89%
Manganese:1.05mg
52.61%
Folate:205.08µg
51.27%
Iron:9.14mg
50.79%
Zinc:7.08mg
47.17%
Vitamin B2:0.78mg
45.89%
Vitamin B6:0.64mg
31.85%
Vitamin E:4.73mg
31.54%
Potassium:1064.64mg
30.42%
Fiber:7.6g
30.4%
Copper:0.59mg
29.26%
Magnesium:116.47mg
29.12%
Vitamin B5:1.87mg
18.66%
Vitamin D:0.55µg
3.66%
Source:My Recipes