Lamb and Tapenade Sandwiches

Dairy Free
Health score
7%
Lamb and Tapenade Sandwiches
75 min.
6
806kcal

Suggestions

Ingredients

  • fillet anchovy minced
  • handfuls arugula 
  • servings pepper black freshly ground to taste
  • tablespoon capers dried salted rinsed
  • tablespoons olive oil extra virgin 
  • tablespoon basil fresh minced
  •  garlic cloves minced
  • pound bread french italian such as pugliese country-style
  • servings kosher salt 
  • 1.5 pounds rare roasted leg of lamb thinly sliced
  • teaspoons lemon zest minced
  • 0.8 cup mayonnaise 
  • ounces olives mixed minced pitted
  • tablespoon parsley fresh italian minced

Equipment

  • bowl
  • wax paper

Directions

  1. In a small bowl, mix together the tapenade and mayonnaise. Set it aside.
  2. Cut the loaf of bread in 1/2 lengthwise and spread tapenade mayonnaise over the cut sides of both pieces. Arrange the sliced lamb on the bottom piece of the bread and season it with salt and pepper. Scatter the arugula over the lamb, and set the top half of the bread on top of the lamb and press down gently.
  3. Cut crosswise into individual servings and either serve immediately or refrigerate, tightly wrapped in wax paper, until ready to serve.
  4. To Drink: A Russian River Valley pinot noir, such as Moshin or Gary Farrell Allen Vineyard, is the best choice.
  5. In a small bowl, toss together the olives and garlic.
  6. Add the parsley, basil, anchovy, capers, and lemon zest, mix together, season generously with black pepper, thin with olive oil, and set aside for 30 minutes before serving. The tapenade will keep in the refrigerator for a day or two, after which time its flavors will deteriorate.
  7. You can make this tapenade using almost any olive, including the mixed olives sold at the olive bars common in upscale markets these days. If you select the olives yourself, try a mix of kalamatas, picholines, cracked green, and California black. Salted capers are available in good delis and markets.

Nutrition Facts

Calories806kcal
Protein10.86%
Fat68.33%
Carbs20.81%

Properties

Glycemic Index
41
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
16.36391329247%

Flavonoids

Apigenin
1.44mg
Luteolin
0.22mg
Isorhamnetin
0.29mg
Kaempferol
4.09mg
Myricetin
0.12mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:805.71kcal
40.29%
Fat:61.41g
94.48%
Saturated Fat:20.37g
127.34%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:37.9g
13.78%
Sugar:23.92g
26.57%
Cholesterol:57.88mg
19.29%
Sodium:1326.23mg
57.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.91%
Vitamin K:69.08µg
65.79%
Vitamin B3:8.09mg
40.45%
Vitamin B12:1.97µg
32.78%
Selenium:18.28µg
26.11%
Vitamin E:3.24mg
21.62%
Zinc:3.03mg
20.2%
Iron:3.39mg
18.85%
Folate:74.81µg
18.7%
Phosphorus:181.11mg
18.11%
Fiber:4.2g
16.79%
Vitamin B2:0.27mg
15.72%
Vitamin B1:0.22mg
14.96%
Potassium:432.85mg
12.37%
Magnesium:41.62mg
10.41%
Vitamin B6:0.16mg
8.13%
Copper:0.16mg
8.05%
Vitamin A:401.88IU
8.04%
Vitamin B5:0.62mg
6.21%
Calcium:44.09mg
4.41%
Manganese:0.09mg
4.26%
Vitamin C:3.33mg
4.04%