Lamb and Turnip Stew with Stout

Dairy Free
Very Healthy
Health score
100%
Lamb and Turnip Stew with Stout
135 min.
6
307kcal

Suggestions

Ingredients

  •  bay leaves 
  • ribs celery cut into 1/2-inch dice
  • tablespoons flat-leaf parsley chopped
  • tablespoons flour all-purpose
  • servings kosher salt 
  • pounds lamb shoulder boneless cut into 1-inch cubes
  • small bunch marjoram with string
  • servings oil well vegetable, peanut, canola or olive, anything will work
  • small onions cut into 1/2-inch dice
  • pints stout beer recommended: Guinness
  • 0.5 cup tomato purée 
  •  turnips peeled cut into 1/2-inch dice

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Coat a wide, large heavy-bottomed pot with oil and heat over high heat. Toss 1/2 of the lamb cubes generously with salt and half of the flour.
  2. Add immediately to the hot oil and brown well on all sides. When the lamb is really brown on all sides, remove it from the pot and reserve. If the oil begins to smoke, lower the heat and continue. Repeat this process with the remaining lamb and flour. Put all the browned lamb on a plate.
  3. Remove the excess oil from the pot, add a little fresh oil and heat it over medium-high heat.
  4. Add the onions and celery and season with salt. Cook until the onions start to soften and are very aromatic, about 7 to 8 minutes.
  5. Add the turnips, stir to combine and cook for 2 to 3 minutes. Return the lamb to the pan and add the tomato puree, stout, marjoram, and bay leaves. Stir to combine, taste for seasoning and adjust, if needed. Bring the liquid to a boil, then reduce the heat it to a simmer. Cover the pot halfway with a lid and simmer the stew for about 1 1/2 to 2 hours, checking and stirring occasionally.
  6. Remove the lid during the last 15 to 20 minutes of the cooking time to allow the liquid to reduce and thicken. Taste and adjust the seasoning, if needed (it probably will). When it's done, the lamb will be tender and full-flavored but not falling apart or stringy. Discard the bay leaves and transfer to a serving bowl.
  7. Garnish with parsley and serve.
  8. That's a great craic!

Nutrition Facts

Calories307kcal
Protein35.62%
Fat19.08%
Carbs45.3%

Properties

Glycemic Index
47.33
Glycemic Load
9.28
Inflammation Score
-10
Nutrition Score
29.053043655727%

Flavonoids

Apigenin
5.03mg
Luteolin
0.24mg
Isorhamnetin
1.17mg
Kaempferol
0.24mg
Myricetin
0.3mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:307.32kcal
15.37%
Fat:5.95g
9.16%
Saturated Fat:1.93g
12.03%
Carbohydrates:31.8g
10.6%
Net Carbohydrates:24.04g
8.74%
Sugar:4.83g
5.37%
Cholesterol:60.96mg
20.32%
Sodium:370.64mg
16.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
50%
Vitamin A:5329.31IU
106.59%
Vitamin K:65.48µg
62.36%
Vitamin B12:2.54µg
42.39%
Vitamin B3:8mg
40.02%
Iron:7mg
38.89%
Vitamin C:31.75mg
38.49%
Selenium:24.65µg
35.21%
Manganese:0.68mg
34.06%
Zinc:4.88mg
32.53%
Fiber:7.76g
31.03%
Phosphorus:286.98mg
28.7%
Potassium:844.79mg
24.14%
Folate:96.1µg
24.03%
Vitamin B2:0.39mg
22.93%
Vitamin B1:0.32mg
21.54%
Vitamin B6:0.41mg
20.48%
Magnesium:78.48mg
19.62%
Copper:0.38mg
19.17%
Calcium:156.6mg
15.66%
Vitamin B5:1.16mg
11.6%
Vitamin E:0.81mg
5.37%