Lamb & apricot meatballs

Dairy Free
Popular
Health score
8%
Lamb & apricot meatballs
30 min.
4
690kcal

Suggestions


Bring a burst of flavor to your table with these delightful Lamb & Apricot Meatballs! This dish beautifully balances the rich, savory taste of lean lamb with the sweetness of dried apricots, creating an irresistible meatball that’s perfect for any meal. Whether you're entertaining guests or whipping up a quick dinner for your family, these meatballs are sure to be a hit.

The recipe is naturally dairy-free, making it suitable for various dietary preferences, without sacrificing taste or texture. In just 30 minutes, you can serve a complete, satisfying meal that includes juicy, flavor-packed meatballs paired with a vibrant tomato sauce. The addition of spices like cumin and coriander adds an aromatic touch that takes these meatballs to a new level.

To elevate your dining experience, serve these delectable meatballs with warm pitta bread and a fresh salad. Not only does this provide a lovely contrast in textures, but it also makes for a colorful presentation on your table. With around 690 calories per serving, this hearty dish will keep you fueled for the day while satisfying your taste buds.

So, gather your ingredients, roll up your sleeves, and get ready to impress with this popular lamb creation that captures the essence of comfort food in every bite!

Ingredients

  • tbsp olive oil 
  •  onion red very finely chopped
  •  garlic clove crushed
  • tsp ground cumin (or 4 tsp Moroccan spice blend)
  • 400 canned tomatoes chopped canned
  • 0.5 tsp sugar 
  • 20.5 mint leaves finely chopped
  • 500 ground lamb lean
  •  apricot dried finely chopped
  • 50 breadcrumbs fresh
  • servings wholewheat pita breads 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 2 tsp oil in a pan and soften the onions for 5 mins.
  2. Add the garlic and spices and cook for a few mins more. Spoon half the onion mixture into a bowl and set aside to cool.
  3. Add the tomatoes, sugar and seasoning to the remaining onions in the pan and simmer for about 10 mins until reduced.
  4. Meanwhile, add the mint, lamb, apricots and breadcrumbs to the cooled onions, season and mix well with your hands. Shape into little meatballs.
  5. Heat the rest of the oil in a non-stick pan and fry the meatballs until golden (in batches if you need to). Stir in the sauce with a splash of water and gently cook everything for a few mins until the meatballs are cooked through.
  6. Serve with pitta bread and salad.

Nutrition Facts

Calories690kcal
Protein17.97%
Fat44.78%
Carbs37.25%

Properties

Glycemic Index
75.12
Glycemic Load
35.86
Inflammation Score
-8
Nutrition Score
16.044347680133%

Flavonoids

Eriodictyol
1.58mg
Hesperetin
0.52mg
Apigenin
0.29mg
Luteolin
0.67mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:690.39kcal
34.52%
Fat:34.93g
53.73%
Saturated Fat:13.71g
85.71%
Carbohydrates:65.35g
21.78%
Net Carbohydrates:58.98g
21.45%
Sugar:16.63g
18.47%
Cholesterol:91.25mg
30.42%
Sodium:627.63mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.54g
63.08%
Manganese:0.82mg
40.98%
Iron:6.01mg
33.37%
Vitamin B1:0.39mg
25.97%
Fiber:6.38g
25.5%
Copper:0.42mg
20.99%
Vitamin A:1023.42IU
20.47%
Potassium:709.75mg
20.28%
Vitamin E:3.01mg
20.05%
Vitamin C:16.07mg
19.48%
Vitamin B3:3.88mg
19.42%
Calcium:165mg
16.5%
Vitamin B6:0.32mg
16.06%
Magnesium:59.06mg
14.77%
Phosphorus:147.58mg
14.76%
Folate:57.9µg
14.47%
Vitamin B2:0.2mg
11.98%
Vitamin K:11.16µg
10.63%
Zinc:1.22mg
8.12%
Vitamin B5:0.75mg
7.55%
Selenium:4.86µg
6.94%