Lamb Barley Soup

Dairy Free
Health score
31%
Lamb Barley Soup
80 min.
8
284kcal

Suggestions

Ingredients

  • 0.5 cup barley 
  • 31.5 ounce beef consomme canned
  • 28 ounce canned tomatoes diced canned
  • medium carrots chopped
  • stalks celery chopped
  • 0.5 teaspoon chili powder 
  • 10.8 ounce condensed tomato soup canned
  • pound lamb 
  • 0.5 teaspoon ground pepper black
  • 0.5 large onion chopped
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat and stir in the ground lamb and onion. Cook and stir until the lamb is evenly browned and onions are translucent.
  2. Drain and discard any excess grease.
  3. Stir in the tomatoes and their liquid, water, consomme, and tomato soup.
  4. Add the carrots, celery, and barley, and season with chili powder and pepper. Simmer over medium heat for 45 minutes.

Nutrition Facts

Calories284kcal
Protein20.27%
Fat44.24%
Carbs35.49%

Properties

Glycemic Index
31.04
Glycemic Load
7.56
Inflammation Score
-10
Nutrition Score
20.614347908808%

Flavonoids

Catechin
0.27mg
Apigenin
0.43mg
Luteolin
0.19mg
Isorhamnetin
0.47mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:284.33kcal
14.22%
Fat:14.36g
22.09%
Saturated Fat:6.06g
37.9%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:20.29g
7.38%
Sugar:9.65g
10.72%
Cholesterol:41.39mg
13.8%
Sodium:763.13mg
33.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Vitamin A:5565.81IU
111.32%
Vitamin B3:6.69mg
33.47%
Manganese:0.57mg
28.44%
Potassium:897.33mg
25.64%
Selenium:17.68µg
25.26%
Vitamin B12:1.39µg
23.13%
Fiber:5.62g
22.49%
Vitamin C:17mg
20.61%
Phosphorus:195.02mg
19.5%
Vitamin B6:0.37mg
18.52%
Zinc:2.71mg
18.07%
Iron:3.17mg
17.62%
Copper:0.35mg
17.51%
Vitamin B1:0.26mg
17.16%
Vitamin K:17.57µg
16.73%
Magnesium:61.85mg
15.46%
Vitamin B2:0.26mg
15.46%
Vitamin E:1.84mg
12.28%
Folate:40.55µg
10.14%
Vitamin B5:0.83mg
8.34%
Calcium:79.21mg
7.92%
Source:Allrecipes