Lamb Broth with Cucumber & Mint Yogurt

Health score
6%
Lamb Broth with Cucumber & Mint Yogurt
45 min.
6
256kcal

Suggestions


Warm your soul with a bowl of Lamb Broth with Cucumber & Mint Yogurt, a delightful dish that perfectly balances rich flavors with refreshing accents. This exquisite broth is not only comforting but also an exemplary side dish that will elevate any meal. Imagine tender lamb shank simmered slowly until it practically falls off the bone, releasing its savory essence into a fragrant broth accentuated by aromatic herbs like bay leaf and thyme. Each spoonful of this broth encapsulates the warmth of home-cooked nourishment, perfect on a chilly day.

The addition of thinly sliced cucumber brings a delightful crunch and a burst of freshness to the dish, while the creamy dollop of plain yogurt adds a luscious, tangy touch that complements the deep flavors of the lamb. Finished with bright sprigs of mint and a hint of black pepper, this dish marries rustic charm with modern flair. Its vibrant presentation and alluring aromas create an inviting atmosphere that beckons guests to indulge.

Whether you’re hosting a dinner party or looking to impress your family, this Lamb Broth with Cucumber & Mint Yogurt is sure to be a standout. Prepare to be captivated by its delightful taste and satisfying textures as you serve up bowls of warmth and comfort. Dive into this culinary experience that promises to bring people together over taste and tradition.

Ingredients

  •  bay leaves 
  • servings pepper black
  •  carrots peeled cut into chunks
  •  pasta like spaghetti cut into thin strands or "spaghetti" (see note)
  •  garlic clove 
  • 500 lamb loins 
  • sprigs mint leaves 
  •  onion peeled cut into chunks
  • servings yogurt plain (natural)
  • tsp sea salt 
  • sprig thyme leaves 
  •  turnip peeled cut into chunks
  • 8.5 cups water ()

Equipment

  • bowl
  • sauce pan
  • knife
  • sieve

Directions

  1. Put all the ingredients into a saucepan over medium heat and bring to a boil. Boil for 3—4 minutes and skim off the froth that forms on the surface, then reduce the heat to low and simmer gently for 1 1/2—2 hours, until the lamb is tender and almost falling off the bone, then remove from the heat.
  2. Remove the shank from the stock, then pass the stock through a fine strainer or sieve into a clean saucepan (discard the vegetables) and keep hot. Taste and adjust the seasoning if necessary. Shred the lamb meat from the bone.
  3. To serve, divide the shredded lamb meat among 6 soup bowls. Gather the cucumber strips into 6 bundles and add one to each bowl, then pour over the hot stock and add a tablespoon of yogurt. Finish with a few mint sprigs and a grinding of black pepper.
  4. Serve immediately.
  5. Cucumber "Spaghetti"
  6. For an extra decorative effect, serve this soup topped with "spaghetti": use the comb blade on a mandolin or cut the cucumber into ribbons and then slice them into thin strips using a very sharp knife.
  7. Reprinted with permission from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien by Alain Coumont. Copyright © Octopus Publishing Group Ltd 2013; text copyright © PQ LicensingSA and Creative CommunicationSCRL 2013; photographs copyright © Creative CommunicationSCRL 201
  8. Published by Mitchell Beazley, an imprint of Octopus Publishing Group Ltd.

Nutrition Facts

Calories256kcal
Protein22.82%
Fat69.77%
Carbs7.41%

Properties

Glycemic Index
52.47
Glycemic Load
1.56
Inflammation Score
-8
Nutrition Score
11.057391236658%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:255.73kcal
12.79%
Fat:19.62g
30.19%
Saturated Fat:8.53g
53.32%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:3.61g
1.31%
Sugar:2.09g
2.33%
Cholesterol:60.96mg
20.32%
Sodium:1638.45mg
71.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.88%
Vitamin A:1730.63IU
34.61%
Vitamin B12:1.93µg
32.15%
Vitamin B3:5.19mg
25.96%
Selenium:16.19µg
23.13%
Zinc:3.02mg
20.13%
Phosphorus:148.71mg
14.87%
Vitamin B2:0.2mg
11.58%
Vitamin B6:0.18mg
8.87%
Copper:0.18mg
8.78%
Iron:1.53mg
8.48%
Vitamin C:6.98mg
8.46%
Potassium:294.67mg
8.42%
Vitamin B1:0.12mg
7.87%
Magnesium:27.5mg
6.87%
Vitamin B5:0.65mg
6.47%
Manganese:0.13mg
6.32%
Folate:24.29µg
6.07%
Vitamin K:4.62µg
4.4%
Calcium:43.55mg
4.35%
Fiber:1.08g
4.33%
Vitamin E:0.25mg
1.64%
Source:Epicurious